Human Nutrition - Unit 2 Flashcards
What are the 3 elements carbohydrates contain?
- oxygen
- carbon
- hydrogen
what is starch?
it is a long and insoluble molecule made up of glucose molecules in a long chain.
what are the 3 elements lipids contain?
- oxygen
- carbon
- hydrogen
lipids are made from 3 fatty acids chain and glycerol.
:)
YOU GOT THIS
what are the 4 elements proteins contain?
- oxygen
- carbon
- hydrogen
- nitrogen
(they are built from amino acids)
what is a balanced diet?
a diet that has the correct proportion of carbohydrates, proteins, vitamins, minerals and lipids. These are known as nutrients.
what is the function and source of carbohydrates?(starch and sugars)
function: provides energy
source: pasta, rice, fruit
what is the function and source of lipids? (fats and oils)
function: energy store, insulation
source: butter, dairy
what is the function and source of proteins?
function: growth and repair
source: meat and fish
what is the function and source of vitamins and minerals?
function: for overall health
source: various foods (fruit and veg)
what is the function and source of fibre?
function: aid peristalsis to keep food moving through gut (overall health)
source: wholemeal foods such as brown bread
what is the function and source water?
function: overall health
source: food and drinks
what does vitamin C (found in oranges) do?
prevents scurvy (a deficiency disease caused when a nutrient is lacking from a diet)
why is vitamin A (found in liver) needed?
needed for vision
why is vitamin vitamin D (found in eggs) needed?
needed for calcium absorption
why is mineral calcium (found in milk) needed?
needed to make bones and teeth
why is mineral iron (found in red meat) needed?
needed to make haemoglobin
what is the energy requirement on activity level
more activity = more energy required for muscle contraction
why is energy required for children
children need energy to grow
what is the energy requirement on pregnancy
need to eat more to provide energy for the baby to grow and develop
how do you test for starch?
using iodine solution . Positive result will cause the iodine to turn from yellow-black to blue-black
how do you test for glucose
using benedict’s solution, this needs it to be heated in a water bath. If positive (glucose is present) it will turn from clear blue to cloudy orange brick color (brick red).
the amount of sugar can also be determined with benedict’s solution. It will change different colors depending on the amount of sugar present.
how do you test for protein
using biuret’s solution. If protein present, it will turn from blue to purple.
how do you test for lipids
lipids are insoluble in water but soluble in ethanol. You can shake a tube with oil and ethanol to dissolve the oil, then add this to water. The lipids will precipitate out, forming an emulsion.
what is ingestion?
food enter the mouth
what is digestion?
the break down of large soluble molecules into small, soluble molecules
what is absorption?
small molecules move from small intestine into the blood