Human Nutrition Flashcards
Why is vitamin c important
nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones
why is vitamin d important
helps regulate the amount of calcium and phosphate in the body
why is calcium important
plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions
why is iron important
making red blood cells, which carry oxygen around the body
why is fibre important
for our digestive health and regular bowel movements
what causes scurvy
lack of vitamin c
what causes rickets
lack of vitamin d or calcium
alimentary canal order
mouth, oesophagus,
stomach, small intestine (duodenum and
ileum) and large intestine (colon, rectum,
anus)
what is ingestion
taking in of substances
what is digestion
breakdown of food
what is absorption
the movement of nutrients from
the intestines into the blood
what is assimilation
uptake and use of nutrients by
cells
egestion
the removal of undigested food
from the body as faeces
what are the two types of digestion
mechanical and chemical
what is mechanical digestion
breakdown of large insoluble food molecules into small insoluble food molecules