HTGS Flashcards
1
Q
What is HTGS?
A
Hunt the good stuff to counter negativity bias, create positive emotion, and notice and analyze what is good
2
Q
How can you counter negative bias
A
Record three good things a day and write a reflection next to each positive event.
Why this good thing happened
What this good thing means to you
What can you do tomorrow to enable more of this good thing
What ways other contribute to this good thing
