Goal Setting Flashcards
1
Q
Step 1
A
Define your goal (end state)
2
Q
Step 2
A
Know where you are right now (energize )
3
Q
Step 3
A
Decide what you need to develop (priorities)
4
Q
Step 4
A
Make a plan for steady improvement ( SMART STEPS )
Specific Measureable Action focused Realistic Timebound
5
Q
Step 5
A
Pursue regular action (WIN)
What is important now
6
Q
Step 6
A
Commit yourself completely (motivation)
7
Q
Step 7
A
Continually monitor your progress (IPR)
In progress review
8
Q
Primary target of goal setting?
A
Self regulation
9
Q
What is goal setting?
A
Identify , plan for , and commit to the pursuit of a goal that results in more optimal performance, sustained and increased effort
