Energy Management Flashcards
1
Q
Competency of energy management
A
Self regulation
2
Q
What is energy management?
A
Taking control of your physical state, bring your focus to the present moment, and perform more optimally
3
Q
2 components of deliberate breathing
A
Rhytmitic breathing
ATC control: towards becoming more proficient at exerting control over thoughts, emotions, and physical reactions
