HRF - Principles Of Training Flashcards

1
Q

Individual needs

A

Personal fitness needs based on age, gender, fitness level and the sport for which they are training for

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2
Q

Reversibility

A

Gradually losing fitness level instead of progressing or remaining at the current level

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3
Q

Progressive overload

A

Gradually increasing the amount of work to improve fitness

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4
Q

Specificity

A

The particular requirements of an activity

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5
Q

FITT

A

Training principle based on frequency, intensity, time and type

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6
Q

Overtraining

A

Training beyond your body’s ability to recover

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