HRF - Principles Of Training Flashcards
1
Q
Individual needs
A
Personal fitness needs based on age, gender, fitness level and the sport for which they are training for
2
Q
Reversibility
A
Gradually losing fitness level instead of progressing or remaining at the current level
3
Q
Progressive overload
A
Gradually increasing the amount of work to improve fitness
4
Q
Specificity
A
The particular requirements of an activity
5
Q
FITT
A
Training principle based on frequency, intensity, time and type
6
Q
Overtraining
A
Training beyond your body’s ability to recover
