HRF - Methods Of Training Flashcards
1
Q
What are three factors that need to be considered when choosing types of methods of training?
A
1) Requirements of the sport
2) Facilities available
3) Current level of fitness
2
Q
Weight
A
Lifting weight to increase the strength of muscles, using repetitions and sets
3
Q
Continuous
A
Aerobic exercising at a moderate to high level, with no rest
4
Q
Pylometric
A
Exercises where muscles use maximum force in short intervals of time
5
Q
Fartlek
A
Training for runners where the terrain and speed are condtantly changing
6
Q
Interval
A
Alternating stages of high and low intensity activity
7
Q
Circuit
A
A series of exercises, completed for a certain amount of time, one after another
