HRF - Components Of Fitness

Question 1

Cardiovascular fitness

Answer 1

The ability to exercise your whole body for long periods of time.

Question 2

Speed

Answer 2

The rate at which an individual can perform a movement or cover a distance.

Question 3

Agility

Answer 3

The ability to control the movement of the whole body and change
position quickly.

Question 4

Flexibility

Answer 4

The range of motion of your joints.

Question 5

Balance

Answer 5

Being able to keep the body stable, while at rest or in motion.

Question 6

Power

Answer 6

The ability to undertake strength performances quickly.

Question 7

Reaction time

Answer 7

The time between the presentation of a stimulus and the onset of a
movement.

Question 8

Muscular endurance

Answer 8

The ability to use voluntary muscles many times without getting tired.

Question 9

Co-ordination

Answer 9

The ability to use two or more body parts together.

Question 10

Muscular strength

Answer 10

The amount of force a muscle can exert against a resistance.

Question 11

Body compostition

Answer 11

The percentage of body weight that is muscle, fat or bone