HRF And SRF Flashcards
What is the definition of speed.
How quick you can cover a certain distance of time.
What’s the definition of cardio vascular fitness.
Is the ability to exercise the body for a long period of time.
What’s the definition of muscular strength
The amount of force a muscle cane exert
What’s the definition of muscular endurance.
To be able to use various muscles without becoming tired.
What’s the definition of flexibility
Range of movement around a joint
What’s the definition of body composition
The proportion of fat, muscle and bone on an individual’s body l.
What’s the definition of coordination
To use 2 or more body parts
What’s the definition of agility
To change the position of your body quickly and with Control
What’s the definition of balance
Retain the centre of mass over the base of support.
