Bones Flashcards
What is RICE
Rest
Ice
Compression
Elevation
What is Rest for when suffering from injury.
To avoid further injury
What is the use of Ice when injured.
To close up the blood vessels around the area, reducing fluid flow.
What is the use of compression
To reduce the flow of fluid to the area that’s injured.
What is the uses of elevation.
To reduce fluid flow down to that area so by it being elevated it will flow back down to the heart.
What are the two joints called when we relate to movement
HINGE
BALL AND SOCKET
Where do I find two hinge joints.
Elbow
Knee
Where are the ball and socket joints.
Shoulder
Hip
The elbow and hip movements are called?
Flection
Extension
What’s the movement called at the shoulder and hip.
Abduction
Adduction
Flection
Extension
How dose calcium help us in our bones.
It helps us grow and increases in bone density.
How dose vitamin D help you.
Helps bone maintained and AIDS bone absorption
