Diet And Heath

Question 1

Diet

Answer 1

Made up of food a person eats

Question 2

Simple carbs

Answer 2

Generally sugars should be consumed in smaller quantities in favor of more complex carbohydrates

Question 3

Carbohydrate

Answer 3

A fast burning energy energy- The bulk of a balanced diet, which is the main source of energy for the body

Question 4

Complex carbs

Answer 4

Such as grains and potatoes are slower to convert to energy and help to keep the energy consistant

Question 5

Protein

Answer 5

These are essential part of any balanced diet and is not only essencial to muscle growth but also found in cells, made up of amino acids, can be used for energy if there is little carbohydrates

Question 6

Fats

Answer 6

These are equally important to your diet. Help the body absorb necessary vitamins, aids immune system, used to make cell membranes and certain horomones, protects and insulates body.

Question 7

Ectomorgh

Answer 7

Small shoulders. Narrow hips

Question 8

Mesmorpgh

Answer 8

Wide shoulder. Small hips

Question 9

Endomorpgh

Answer 9

Wide. And wide.