how to focus on your work-3 lessons from hyper focus

Question 1

Metawarness

Answer 1

Refers to a reduction of mind wandering and this can be brought about by:

1) asking yourself if you are mind wandering every hour or if you are working and on task.
2) working in an environment free of distractions
3) Setting your intentions about what you are going to do
ex: I’m going to organize my room by getting rid of everything I don’t need before I clean my desk etc.

Question 2

Scattered focus

Answer 2

1) Capture Mode-writing all of the information pertaining to observations and thoughts that come up
2) Problem Crunching Model: Identifying an object of focus and then excercising, biking etc.
3) Habit mode-doing a monotonous task and allowing mind to wander