How to ADHD

Question 1

A simple guide to working from home

Answer 1

Structure- time block
Transition- give room for transition time
Accountability-keep a buddy to make sure your on top of your goals
Connection-video chat, video message, netflix chrome extension
Cues-signal to work,ex: 25 minutie timer on.

Question 2

How to get project done, on time, without your life falling apart in the process

Answer 2

1. Do fewer projects
2. Evaluate it’s worth
   -short term benefits
   -long term benefits
3. How much time will it take
   »break it into a step by step procedure
4. Schedule it based on the time each step will take