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Angličtina > How to Build a New Habit > Flashcards

How to Build a New Habit Flashcards

1
Q

Dôležité pre zlepšenie nášho zdravia, šťastia a celého života

A

Important for making our health, happiness, and whole life better

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2
Q

Vytvoril som jednoduchý návod

A

I have created a simple guide

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3
Q

hlavné body

A

main points

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4
Q

je to jednoduché spraviť

A

It is easy to do

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5
Q

namiesto (čoho)

A

instead of

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6
Q

rozdeľ si nové návyky na menšie časti

A

divide new habits into smaller parts

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7
Q

namiesto robenia 50 klikov denne

A

instead of doing 50 push-ups a day

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8
Q

malé vylepšenia časom narastú

A

small improvements grow over time

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9
Q

vylepšiť svoj návyk

A

increase your habit

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10
Q

zlepšuj pomaly

A

improve slowly

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11
Q

energia narastie

A

energy will grow

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12
Q

sprav malé kroky

A

take small steps

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13
Q

rozdeliť návyky na menšie časti

A

divide habits into smaller parts

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14
Q

za pár mesiacov uvidíš vážny pokrok

A

you will see serious progress in a few months

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15
Q

jednoduché a ľahké pre teba

A

easy and simple enough for you

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16
Q

pokračovať v tvojom napredovaní

A

keep up your progress

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17
Q

10 minútovými sedeniami

A

10-minutes sessions

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18
Q

ak vynecháš jeden deň z návyku, rýchlo sa vráť k tvojmu plánu

A

if you miss one day of the habit, return to your plan quickly

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19
Q

robia chyby

A

they make mistakes

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20
Q

nerob si starosti, či si bezchybný

A

don’t worry about being perfect

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21
Q

iba to rob pravidelne

A

just keep doing it regularly

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22
Q

priprav sa na výzvy

A

prepare for challenges

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23
Q

nájdi si spôsoby ako

A

find ways how

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24
Q

ak zostaneš trpezlivý

A

if you stay patient

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25
Q

začni s pohodlnou rýchlosťou

A

start with comfortable speed

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26
Q

pomaly zvyšuj úroveň obtiažnosti

A

slowly raise the level of difficulty

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27
Q

nové návyky by mali byť na pocit jednoduché

A

new habits should feel easy

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28
Q

dostatočne ľahké pre teba

A

simple enough for you

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29
Q

budovanie nových návykov je cesta

A

building new habits is a journey

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30
Q

viac nápadov na / o

A

more ideas on

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31
Q

udržať si energiu dlhšie

A

keep energy for longer

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32
Q

aby si spravil tvoj návyk v priebehu času väčší

A

to make your habit bigger over time

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33
Q

rýchlo sa vráť k tvojmu plánu

A

return to your plan quickly

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34
Q

športovať

A

to sports

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35
Q

mať dostatok spánku

A

have enough sleep

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36
Q

ísť na krátku prechádzku

A

take a short walk

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37
Q

ustlať si posteľ

A

make your bed

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38
Q

tráviť menej času pozeraním TV

A

spend less time watching TV

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39
Q

vyhýbať sa kofeínu

A

avoid caffeine

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40
Q

musíme urobiť veľké zmeny

A

we need to make big changes

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41
Q

urobiť malé zmeny v našich každodenných rutinách

A

make small changes to our daily routines

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42
Q

dosiahnuť veľké premeny

A

achieve big transformations

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43
Q

návyky, ktoré robíme pravidelne

A

habits that we do regularly

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44
Q

nezdajú sa byť dôležité

A

(they) don’t seem to be important

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45
Q

môžu mať časom veľký vplyv

A

they can have a big impact over time

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46
Q

ak raz vynecháš návštevu posilňovne

A

if you skip going to the gym once

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47
Q

dostať sa z formy

A

get out of shape

48
Q

skôr či neskôr

A

sooner or later

49
Q

nesústreď sa na ciele

A

don’t focus on goals

50
Q

keď dosiahneme svoje ciele

A

when we reach our goals

51
Q

stanoviť a dosiahnuť cieľ

A

set and achieve a goal

52
Q

prináša iba dočasnú zmenu

A

it brings only a temporary change

53
Q

namiesto sústredenia sa na ciele

A

instead of focusing on goals

54
Q

podporovať pozitívne návyky

A

support positive habits

55
Q

zmeny, ktoré (pre)trvajú

A

changes that last

56
Q

sila zmeniť spôsob, ktorým sa sami vidíte

A

the power to change the way you see yourself

57
Q

rozhodni sa, akou osobou chceš byť

A

decide what person you want to be

58
Q

predstav si seba ako

A

imagine yourself as

59
Q

začni sa správať ako zdravý človek

A

start acting like a healthy person

60
Q

staneš sa takým

A

you will become one of

61
Q

podnet

A

signal (cue)

62
Q

túžba

A

desire (craving)

63
Q

dostaneme odmenu

A

we get the reward

64
Q

sprav ho očividným

A

make it obvious

65
Q

aby som zastavil vypadávanie vlasov

A

to stop my hair loss

66
Q

trávim príliš veľa času za počítačom

A

I spend too much time in front of a computer

67
Q

sprav tvoj nový návyk atraktívny, aby si zostal motivovaný

A

make your new habit attractive to keep you motivated

68
Q

hneď po aktivite, ktorú musíš spraviť

A

right after an activity that you need to do

69
Q

vytvor si prostredie, v ktorom sa dajú ľahko budovať návyky

A

set up the environment where it is easy to build habits

70
Q

zmenši prekážky, ktoré ťa môžu odradiť

A

reduce obstacles that can discourage you

71
Q

uľahčovanie vecí

A

making things easier

72
Q

zvyšuje to šance

A

(it) increases the chances

73
Q

urob to tak, aby si z toho mal hneď dobrý pocit

A

make it feel good right away

74
Q

urob niečo príjemné

A

do something pleasant

75
Q

odmeň sa za každý malý pokrok

A

reward yourself for every little progress

76
Q

trávenie času na Instagrame

A

spending time on Instagram

77
Q

okamžite dostaneme malú dávku šťastia

A

we get a small dose of happiness right away

78
Q

pridaj niečo, z čoho máš dobrý pocit

A

add something that feels good

79
Q

je pravdepodobnejšie, že takto budem chodiť do posilňovne

A

I am more likely to keep going to the gym this way

80
Q

prostredie, ktoré podporuje dobré návyky

A

environment that supports good habits

81
Q

návyky nie sú jednorazová záležitosť

A

habits are not a one-time thing

82
Q

sú spôsobom života

A

they are a way of life

83
Q

rýchle dosiahnutie dlhodobých cieľov

A

achieving long-term goals quickly

84
Q

zmena identity

A

identity change

85
Q

nie je tam žiadny rozdiel

A

they don’t make any difference

86
Q

zmeniť svoj vzhľad

A

change your appearance

87
Q

popros niekoho, aby ten návyk urobil za teba

A

ask someone else to do the habit for you

88
Q

opakuj si svoje ciele nahlas

A

repeat your goals out loud

89
Q

nastav si upozornenia na telefóne

A

set up notification on your phone

90
Q

Čo sťažuje zmenu toho návyku?

A

What makes it difficult to change that habit?

91
Q

som nadšený, že sa budem rozprávať s

A

I’m excited to talk with

92
Q

je zakladateľom a riaditeľom

A

he’s the founder and director of

93
Q

koučuje spoločnosti a vedúcich pracovníkov po celom svete

A

he coaches companies and executives around the world

94
Q

tešil som sa na rozhovor s tebou

A

I’ve been looking forward to talking to you

95
Q

model zmeny správania

A

behavior change model

96
Q

tri zložky sa musia spojiť

A

three components must come together

97
Q

schopnosť to spraviť

A

the ability to do it

98
Q

keď sa tieto tri veci spoja, dôjde k správaniu

A

when these three things combine, the behavior happens

99
Q

položka na vybavenie v tvojom zozname úloh

A

an action item on your to-do list

100
Q

vyber si konkrétnu knihu, ktorú si chceš prečítať

A

pick a specific book you want to read

101
Q

polož knihu k svojej obľúbenej stoličke

A

place the book by your favorite chair

102
Q

Čo ti pripomenie, že chceš čítať?

A

What is going to remind you that you want to read?

103
Q

pravidlá súvisiace so zvykmi

A

rules related to the habits

104
Q

cítiť sa úspešný

A

feel successful

105
Q

zvyšuješ šance na opakovanie správania

A

you increase the chances of repeating the behavior

106
Q

odmeniť sa s

A

reward myself with

107
Q

chcem trochu zmeniť tému

A

I want to change the subject a little bit

108
Q

chcel by som lepšie pochopiť

A

I would like to better understand

109
Q

akú úlohu hrá opakovanie

A

what role repetition plays

110
Q

kľúčom k vytváraniu návykov

A

the key to creating habits

111
Q

pozitívnejší spôsob cvičenia

A

a more positive way to exercise

112
Q

nájsť spôsob, ktorý sa ti páči a vďaka ktorému sa budeš cítiť úspešný

A

find the way that you like and that makes you feel successful

113
Q

bolestivé pre teba

A

painful for you

114
Q

môžem počúvať podcasty počas behania

A

I can listen to podcasts while I’m running

115
Q

ďakujem, že si sa s nami podelil o svoje rady

A

thank you for sharing your advice with us

116
Q

bolo mi potešením s tebou hovoriť

A

It’s been a pleasure talking to you

117
Q

výskum v oblasti kvantovej fyziky

A

research on quantum physics

Angličtina (5 decks)

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