Hospitality key knowledge

Question 1

What food is vitamin A found in and what does it do?

Answer 1

It is found in carrots and it is important for normal vision.

Question 2

What foods are B vitamins found in and what do they do?

Answer 2

They are found in beans and peas and they are good for your brain and red blood cells.

Question 3

What food is vitamin C found in and what does it do?

Answer 3

Vitamin C is found in citrus fruits and cabbage and it maintains healthy skin cells.

Question 4

What food is vitamin D found in and what does it do?

Answer 4

Vitamin D is found in red meat and is important for healthy, strong bones.

Question 5

What food is vitamin E found in and what does it do?

Answer 5

It is found in nuts and seeds and strengthens the immune system.

Question 6

What food is vitamin K found in and what does it do?

Answer 6

It makes proteins that are needed for blood clotting and is found in leafy green vegetables such as kale or spinach.