HOPE W 1 - 2

Question 1

a form of art that is made by purposefully recreating selected sequences of human motion, which can be imbued with the values of aesthetic and symbolism that are acknowledged by both performers and observers from within the particular culture.

Answer 1

DANCE

Question 2

The dance itself can be _________ or can have a predefined choreography that may or may not align with traditions of origin or historical period.

Answer 2

FREEFORM

Question 3

The dance can be performed to serve various functions : (NAME THEM)

Answer 3

Social
Ceremonial
Competitive
Martial

Question 4

It served as a conduit for trance, spiritual force, pleasure, expression, performance, and interaction.
Dance spread globally from the first ______ tribes to the spread of music and dance.

Answer 4

AFRICAN

Question 5

What is being used to perform?

Answer 5

BODY

Question 6

How is dance structured?

Answer 6

ACTION

Question 7

2 types of action

Answer 7

NON-LOCOMOTOR MOVEMENT - LOCOMOTOR MOVEMENT

Question 8

Where is a movement performed?

Answer 8

SPACE

Question 9

When is a movement performed?

Answer 9

TIME

Question 10

How is a movement perform

Answer 10

ENERGY

Question 11

A ________ is a traditional dance that represents a
group of people’s views, ideas, and feelings in relation to the daily activities of the people who created it.

Answer 11

FOLK DANCE

Question 12

An _________ represents a tribe’s distinct qualities, particularly their cultural, racial, religious, and traditional affinities.

Answer 12

ETHNIC DANCE

Question 13

This “mimetic” folk dance originated from the province of Surigao in the Philippines.

Answer 13

THE ITIK-ITIK

Question 14

This unique dance was then named “Itik-Itik” since
“Itik” means “____” in the local Tagalog language.

Answer 14

DUCK

Question 15

_________ is a traditional Philippine folk dance. The name is a reference to birds locally known as tikling.

Answer 15

TINIKLING

Question 16

It is performed by a couple on a narrow bench, inching and hopping from one end to another. Dancer shows skill in staying up the bench As they exchange places by moving their way around or the girl thrown in the air while the boy moves to the other end.

Answer 16

SAYAW SA BANGKO

Question 17

Engage in _________________ such as brisk walking, jogging, cycling, or swimming for at least 30 minutes, 3-4 times a week.

Answer 17

REGULAR AEROBIC EXERCISE

Question 18

Incorporate HIIT workouts into your routine, which involve short bursts of high-intensity exercise followed by brief periods of rest.

Answer 18

HIGH-INTENSITY INTERVAL TRAINING

Question 19

ne to improve overall cardiovascular fitness.

Answer 19

INCORPORATE STRENGHT TRAINING

Question 20

Gradually increase the intensity and duration of your workouts over time to continue challenging your cardiovascular system.

Answer 20

INCREASE INTENSITY AND DURATION

Question 21

Regularly track your heart rate, distance, and time to monitor your progress and make adjustments as needed.

Answer 21

MONITORING PROGRESS

Question 22

Incorporate ____________ exercises into your workout routine, such weightlifting, bodyweight exercises, or resistance band exercises.

Answer 22

RESISTANCE TRAINING

Question 23

Gradually increase the weight or resistance you’re using over time to continue challenging your muscles.

Answer 23

PROGRESSIVE OVERLOAD

Question 24

Incorporate exercises that work multiple muscle groups at once to improve overall muscular strength and endurance.

Answer 24

FOCUS ON MULTIPLE MUSCLE GROUPS

Question 25

Incorporate exercises that target your core muscles, such as planks, crunches, and leg raises, to improve overall stability and balance.

Answer 25

Incorporate Core Exercises

Question 26

Regularly stretch and foam roll your muscles to improve flexibility and reduce muscle soreness.

Answer 26

Stretching and Foam Rolling

Question 27

Incorporate _____________________ exercises into your workout routine, focusing on major muscle groups such as hamstrings, quadriceps, chest,

Answer 27

REGULAR STRETCHING

Question 28

Hold each stretch for longer periods of time (20-30 seconds) to allow for greater flexibility gains.

Answer 28

HOLD STRETCHES FOR LONGER

Question 29

Focus on stretching major muscle groups that are often tight or restricted, such as the hip flexors, quadriceps, and lower back.

Answer 29

FOCUS ON MAJOR MUSCLE GROUPS

Question 30

Incorporate ____________ exercises into your routine to improve overall flexibility and range of motion.

Answer 30

INCORPORATE YOGA OR PLATES

Question 31

Focus on healthy eating habits by consuming a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Answer 31

HEALTHY EATING HABITS

Question 32

Reduce your daily calorie intake by 500-1000 calories to promote weight loss. Increase Physical Activity: Increase your physical activity levels by incorporating more exercise into your daily routine.

Answer 32

Reduce Calorie Intake

Question 33

Incorporate strength training exercises into your workout routine to build muscle mass.

Answer 33

Strength Training