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HOPE Q3 Flashcards

1
Q

From latin word “_____” which means to _____

A
  • recreare
  • to renew and to be refreshed
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2
Q

interest done for enjoyment, amusement, or pleasure during outside work and considered to be “fun.”

A

Recreation

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2
Q

Types of Recreational Actiivity

A
  • Indoor Recreational Activity
  • Outdoor Recreational Activity
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3
Q

making or doing something to refresh the mind and body or spirit through play or relaxation

A

Recreation

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3
Q

it gives opportunity to be creative, to express basic needs, and to be your real self

A

Recreation

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4
Q

-Chess
-Scrabble
-Games of the generals
-Monopoly
-Rummikub, etc.

A

Board games (Indoor Recreational Activity)

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4
Q

It refers to any activity which is done inside of an enclosed structure like the house for simple activities.
- It can also be enjoyed in well-established recreational centers with different sports and recreational facilities for all ages and facilities

A

Indoor Recreational Activity

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5
Q

-Bingo
-Dominos
-Jenga
-Card Games
-Mahjong etc.

A

Table Games (Indoor Recreational Activity)

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5
Q

-Books
-Magazines
-Newspapers
-ebook etc.

A

Reading (Indoor Recreational Activity)

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6
Q

-pet/plant/ fish keeping
-cooking
-collections
watching movies, series ,etc.

A

Hobbies (Indoor Recreational Activity)

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6
Q

-origami
-knitting
-painting
-drawing
-scrapbooking etc.

A

Arts & Crafts (Indoor Recreational Activity)

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6
Q

-Play station
-Scrabble
-net surfing
-browsing
-computer/mobile games, etc.

A

Electronics (Indoor Recreational Activity)

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7
Q

Examples of Outdoor Recreational Activity

A
  • LAND
  • WATER
  • AIR
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7
Q

Mountaineering

A

LAND (Outdoor Recreational Activity)

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8
Q

-indoor sports
-home exercises
-Yoga
-Gym, etc.

A

Fitness (Indoor Recreational Activity)

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8
Q

Trekking

A

LAND (Outdoor Recreational Activity)

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8
Q
  • It refers to any activity to which is done outside the building or structure
  • it can be an organized activity of an individual for personal reason where interaction between man and an element of nature is present
  • it can also be enjoyed with family, friends, and for meeting new people and exploring different places
A

Outdoor Recreational Activity

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9
Q

-dancing
-singing
-acting
-playing musical instruments, etc

A

Performing Arts (Indoor Recreational Activity)

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10
Q

Canyoneering

A

LAND (Outdoor Recreational Activity)

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11
Q

Orienteering

A

LAND (Outdoor Recreational Activity)

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12
Q

Cliff/Free diving

A

WATER (Outdoor Recreational Activity)

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12
Q

Sailing

A

WATER (Outdoor Recreational Activity)

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12
Q

Birdwatching

A

LAND (Outdoor Recreational Activity)

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12
Q

Backpacking

A

LAND (Outdoor Recreational Activity)

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12
Q

Snorkeling

A

WATER (Outdoor Recreational Activity)

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13
Q

Canoeing/Kayaking

A

WATER (Outdoor Recreational Activity)

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13
Q

Rafting

A

WATER (Outdoor Recreational Activity)

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14
Q

Wake boarding

A

WATER (Outdoor Recreational Activity)

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15
Q

Rowing/Sculing

A

WATER (Outdoor Recreational Activity)

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16
Q

Parasailing

A

AIR (Outdoor Recreational Activity)

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17
Q

Zip riding

A

AIR (Outdoor Recreational Activity)

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17
Q

Skydiving

A

AIR (Outdoor Recreational Activity)

17
Q

Paragliding

A

AIR (Outdoor Recreational Activity)

18
Q

Cable car riding

A

AIR (Outdoor Recreational Activity)

19
Q

Bungee jumping

A

AIR (Outdoor Recreational Activity)

19
Q

Ballooning

A

AIR (Outdoor Recreational Activity)

20
Q

Aerobatics

A

AIR (Outdoor Recreational Activity)

21
Q

Air racing

A

AIR (Outdoor Recreational Activity)

21
Q

Classification of Recreational Activity

A
  • Spectator type
  • Participant type
  • Active type
  • Passive type
  • Physical Activity
  • Mental Activity
  • Public type
  • Private type
22
Q

Characteristics of Recreational Activity
- It involves an _____

A

activity

23
Q

Characteristics of Recreational Activity
- it is a r_____

A

reward

23
Q

Characteristics of Recreational Activity
- it is determined by _____

A

motivation

24
Q

Characteristics of Recreational Activity
- it is _____ (organized or not organized)

A

flexible

25
Q

Characteristics of Recreational Activity
- it is _____ form

A

not a single form

26
Q

Characteristics of Recreational Activity
- it is participated _____

A

voluntarily

26
Q

Characteristics of Recreational Activity
- it is universally s_____ and p_____

A

sought and practical

27
Q

Characteristics of Recreational Activity
- by-_____

A

by-products

28
Q

Characteristics of Recreational Activity
- It gives direct _____

A

satisfaction

29
Q

Health Benefits of Recreational Activity
- _____ - It gives opportunity to see the value of life and existence by having a positive spirit in improving the quality of life

A

Spiritual health

29
Q

Health Benefits of Recreational Activity
- _____ - It improves fitness level through an active lifestyle

A

Physical Health

29
Q

Health Benefits of Recreational Activity
- _____ - It manages one’s stress. it provides time for oneself to nurture a sense of balance and self-esteem which can reduce anxiety and depression

A

Mental health and Emotional health

29
Q

Health Benefits (7 Principles)
_____
- good form of exercise
- promotes active lifestyle
- develops fitness component (health-related fitness components)

A

Physical Health Benefits

30
Q

Leave No Trace Seven Principles

A
  1. Plan ahead and prepare
  2. Travel and Camp on durable surfaces
  3. Dispose of waste properly
  4. Minimize campfire impact
  5. Leave what you find
  6. Respect wildlife
  7. Be considerate with others
30
Q

Health Benefits (7 Principles)
_____
- it helps an individual to have a break, recharge, and to be efficient at work

A

Economic Benefits

30
Q

Health Benefits (7 Principles)
_____
- it is a good avenue to meet and interact with others who share the same passion
- it develops lasting friendships and create community

A

Social benefits

30
Q

Health Benefits (7 Principles)
_____
- it reduces the production of stress hormones
- it allows us to go beyond our comfort zone which gives us feeling of satisfaction
- it increases happiness and self-confidence

A

Psycho-Emotional Benefits

31
Q

Health Benefits (7 Principles)
_____
- it brings calmness to a person
- it strengthens an individual as it heals, rejuvenates, and soothes the body and soul

A

Spiritual benefits

32
Q
  • to become more comfortable in the water, spend time in a shallow pool or wading in the ocean.
  • Never enter the water alone, especially if you are not a swimmer
A

Water comfort

32
Q

Basic Skills in Swimming

A
  • Water comfort
  • Breathe control
  • Floating
  • Kicking
  • Strokes
33
Q
  • learning to control your _____ is a key component in learning to swim
  • remember to inhale through your mouth off the water and exhale through your nose or mouth in the water
A

Breathing

33
Q
  • _____ or keeing your body in a horizontal position in the water, is a basic water skill.
  • humans are naturally buoyant, and _____ is not difficult
A

Floating

34
Q
  • it is used in treading water, which is the process of remaining in one place while keeping your head above the water line or way to move from one place to another
A

Kicking

35
Q
  • _____ are the arm movements used to pull the body through the water
  • each _____ uses different body positioning, breathing techniques,and arm movements
A

Strokes

35
Q

Four Swim Strokes

A
  • Backstroke
  • Breaststroke
  • Butterfly
  • Freestyle
36
Q
  • It is one of the best but simple way to see, discover, and appreciate the intriguing underwater life
  • it allows one not only to grasp the amazing beauty of marine life, but swim with them as well
A

Snorkeling

36
Q

Snorkeling Equipment
_____ - comfortable and has tempered glass for safe use. It can be traditional or a full face
_____ - it has a special mechanism called a float valve in the tube of the snorkel

A
  • Snorkeling mask
  • Dry Snorkel
  • Snorkeling fins
  • UV protection clothing or Ocean-safe sunscreeen
37
Q

Safety Precautions during Aquatic Recreational Activity
- Select a day _____ if the water is located outside

A

free of storms

38
Q

Safety Precautions during Aquatic Recreational Activity
- _____ the swimming are for possible hazards

A

Inspect

39
Q

Safety Precautions during Aquatic Recreational Activity
- Obey the _____ and _____ in the swimming pool area

A

rules and regulations

40
Q

Safety Precautions during Aquatic Recreational Activity
- Never _____. Used the buddy system as much as possible

A

swim alone

41
Q

Safety Precautions during Aquatic Recreational Activity
- Always _____ your instructor or tour guide

A

follow

42
Q

Safety Precautions during Aquatic Recreational Activity
- Keep _____ and _____ handy

A

life-jackets and throwing implements

43
Q

Safety Precautions during Aquatic Recreational Activity
- Never _____ in the strange body of water

A

dive

43
Q

Safety Precautions during Aquatic Recreational Activity
- _____ to any children swimming with them

A

Pay close attention

43
Q

Safety precautions during Aquatic Recreational Activity
- Never play _____

A

rough

44
Q

Safety Precautions during Aquatic Recreational Activity
- Never _____ or ____anyone into the water

A

push, pull, or throw

45
Q

Safety Precautions during Aquatic Recreational Activity
- Avoid _____ or consuming other _____ that inhibit concentration

A

drinking alcohol, substances

46
Q

Safety Precautions during Aquatic Recreational Activity
- Periodically _____ with other companions to confirm they are safe.

A

check in

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