Holistic Health & Fitness (H2F)

Question 1

Regulation for Holistic Health & Fitness

Answer 1

FM 7-22

Question 2

Purpose

Answer 2

Build a foundation of physical and mental readiness and sustain those throughout the soldiers career

Question 3

5 domains of H2F

Answer 3

Physical Nutritional Mental Spiritual Sleep

Question 4

Principles of H2F

Answer 4

Optimization, Individualization, Immersion

Question 5

Elements of H2F

Answer 5

Governance, Program, Equipment and facilities, Personnel, Leader education

Question 6

Phases

Answer 6

Initial & Sustaining

Question 7

List the 10 exercises in the Preparation Drill

Answer 7

Bend and reach
Rear lunge
High jumper
Rower
Squat bender
Bent-leg body twist
Forward lunge
Prone row
Windmill
Push-up