HOLISTIC HEALTH & FITNESS DRILLS & EXERCISES Flashcards
When you take the ACFT, what is the minimum number of points you must score in each
event?
60 points
What FM covers Holistic Health & Fitness?
FM 7-22
What are the three phases of physical conditioning?
Preparatory
Conditioning
Maintenance
What is DA Form 3349
Physical Profile Form
What is the objective of physical fitness training
To enhance soldiers’ abilities to meet the physical demands of war.
What are the three periods of a normal daily exercise routine
Warm-Up
Conditioning
Coll-Down
What are the commands to get a unit from a normal line formation into an extended
rectangular formation?
Extend to the Left, March
Arms downward, Move
Left, Face
Extend to the Left, March
Army downward, Move
Right, Face
From front to rear, count off
Even numbers to the left, uncover
What is a DA Form 705
ACFT Scorecard
What are the ten exercises in the Preparation Drill?
Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent Leg Body Twist
Push-Up
What are the 8 exercises in the recovery drill?
Overhead Arm Pull
Rear Lunge
Extend & Flex
Thigh Stretch
Single Leg Over
Calf Stretch
Groin Stretch
Hamstring Stretch
What are the five exercises in the Hip Stability Drill?
Lateral Leg Raise
Medial Leg Raise
Bent Leg Raise
Single Leg Tuck
Single Leg Over
What are the 4 exercises in 4 for the core?
Bent Leg Raise
Side Bridge
Back Bridge
Quadruplex
What are the 5 exercises in the Climbing Drill 1?
Straight Arm Pull
Heel Hook
Pull-Up
Leg Tuck
Alternating Grip Pull-Up
What are the 5 exercises in the Conditioning Drill 2?
Turn and Lunge
Supine Bicycle
Half Jack
Swimmer
8-Count T-Pushup
What are the 5 exercises in the Shoulder Stability Drill?
I Raise
T Raise
Y Raise
L Raise
W Raise
