HIV / AIDS Flashcards
What disease is caused by the human immune deficiency virus?
AIDS (acquired immune deficiency syndrome)
AIDS is characterized by a very weak immune system.
What type of infections are AIDS sufferers particularly vulnerable to?
Opportunistic infections
These are infections that occur more frequently and are more severe in individuals with weakened immune systems.
What does a high T cell count indicate?
A weakened immune system
T cells are crucial for immune response.
Name one dietary recommendation for prevention and management of HIV/AIDS.
Eat a well-balanced diet
A balanced diet supports overall health and immune function.
Which vitamin helps keep the linings of the skin and lungs healthy?
Vitamin A
Vitamin A is essential for maintaining healthy epithelial tissues.
What is the role of Vitamin E in the body?
Antioxidant
Vitamin E helps protect cells from oxidative damage.
What nutrient is important for maintaining a healthy immune system and is found in meat and fish?
Protein
Protein is vital for the growth and repair of tissues.
List two food sources of Vitamin A.
- Dark green vegetables
- Yellow and orange fruits
These foods are rich in beta-carotene, which the body converts to Vitamin A.
What is an important guideline for healthy eating?
Eat a variety of food
Variety ensures a wide range of nutrients.
What should be avoided to help manage a sore mouth?
Spicy, hard, or dry food
These types of food can irritate a sore mouth.
How can one manage diarrhea while maintaining hydration?
Drink lots of fluids
Fluid intake is crucial to replace lost fluids during diarrhea.
Fill in the blank: Alcohol must be _______.
avoided
Alcohol can weaken the immune system and lead to health complications.
What should be done about fat intake for individuals managing diarrhea?
Limit fat intake
High-fat foods can exacerbate diarrhea symptoms.
What type of fiber should be avoided to manage diarrhea?
Insoluble fiber
Insoluble fiber can worsen diarrhea by adding bulk to the stool.
What kind of foods are recommended for a sore mouth?
- Soft foods
- Mashed potatoes
- Soups
- Jelly
- Custard
Soft foods are easier to eat and less irritating.
What is the role of zinc in the immune system?
Strengthens the immune system
Zinc is essential for immune cell function.
Which nutrient plays a role in activating T-cells?
Selenium
Selenium is an important trace mineral for immune response.
