HIT

Question 1

What is HIT Training? (Bucheit et al,.2013)

Answer 1

• It is defined as either repeated short bouts of high but not maximal intensity exercise, or short <10 seconds, or long 20-30 seconds with recovery periods

Question 2

PROs of HIT training?

Answer 2

• Reduce appetite following exercise
• Improved metabolic/cardiovascular fitness
• Improved aerobic Fitness
• Improved self-efficacy
• Elicits greater lipid oxidation rates in the 24 hour period following exercise in comparison to moderate exercise.

Question 3

CONs of HIT training?

Answer 3

• Reduced fat oxidation while exercising
• Decreased likelihood of engaging in exercise
• Reduced likelihood of completing exercise session due to motivation.