Hip Injuries Flashcards
Hip Flexor Strain (Presentation)
- c/o “deep groin pain”
- pain radiates to anterior hip or thigh
- “limp” may occur
- pain on deep palpation of Femoral Triangle
- medial to sartorius muscle
Hip Flexor Strain (Provocative Manuvers)
- extension of affected hip
- supine patient raises heels off table to 15 degrees
Differential Diagnosis for Hip Flexor Strain
- iliopsoas bursa (between psoas muscle and femoral head
- “Snapping Hip Syndrome”
- Osteitis Pubis (athletic hernia)
Quadricepts Contusion Management
- RICE and stretch
* * Initially avoid the use of any form of heat and massage
Myositis Ossificans
- aberrant reparative process that causes benign heterotopic (extra skeletal) ossification in soft tissue
What are the two types of Myositis Ossificans
- Myositis ossificans circumscripta
2. Myositis ossificans progressiva (genetic, won’t ever see it)
Management of Myositis Ossificans
- treated symptomatically
- surgical removal is rare
- put a pad over it
Proximal Hamstring Strain
- can occur during an isolated athletic activity (acute) or result from persistent repetitive stress (chronic)
Risk factors that cause proximal hamstring strain
- improper warm-up
- fatigue
- previous injury
- strength imbalance
- poor flexibility
Hip Adductor Strain (Groin)
- most common musculoskeletal cause of groin pain in sports
- muscule stretched or overloaded beyond normal range
- muscles involved = adductor longs and gracilis
Differential Diagnosis for Hip Adductor Strain
- sports hernia
- osteitis pubis
- femoral neck stress fracture
Management for Hip Adductor Strain
- assess biomechanical causes
- foot and lower leg mal- alignment
- leg length discrepancy
- gait abnormality
- Muscular imbalance
- Site, source and cause: shorter leg is more prone, pronates the foot
Management for a Chronic Hip Adductor strain
- stretching program
- low intensity isotonic exercise
- consider active training exercise program
- soft tissue management
“Snapping Hip”
A snapping sensation results from the movement of a muscle or tendon over a bony structure
- most common site in hip is the lateral side where the IT band passes over the greater trochanter
- or tendon of iliopsoas
Hip Pointer
- injury to the iliac crest caused by a direct blow
- the bone and overlying muscle can be bruised
- in more serious cases, the hit can be so severe that a fracture of the bone results
Trochanteric Bursitis Possible Causes
- repetitive stress (overuse) injuries
- multiple minor traumatic injuries
- leg length inequalities
- excessive or prolonged pressure on the hip (standing too long)
- an acute traumatic incident such as a fall
Signs and Symptoms of Trochanteric Bursitis
- aching pain is usually focused on the outside of the upper thigh, just over the point of the hip
- pain may radiate down the outside of the thigh as far as the knee
- shorter leg more prone to bursitis
- adductors are tight
- feet are pronated