Hip And Leg Flashcards
Gluteus medius
Abducts and medially rotates thigh.
above The Big One
Gluteus minimus
Abducts and medically rotates thigh.
Same as gluteus medius
Iliopsoas
Prime mover for flexing thigh, or for flexing trunk on thigh.
(In hip region)
Pectineus
Adducts, flexes, and medically rotates thigh.
Adductor longus
Adducts, flexes, and medically rotates thigh.
Gracilis
Adducts thigh, flexes and medically rotates LEG.
BET YOU DIDN’T SEE THAT COMING.
Sartorius
Flexes, abducts, and laterally rotates thigh.
Diagonal line across thigh
Gluteus maximus
Major extensor of the thigh.
the big one
Tensor fasciae latae
Steadies the knee and trunk by making the iliotibial tract taut.
(On outside of thigh. Connects to knee.)
Vastus lateralis
Extends and stabilizes knee.
Towards outside of knee
Vastus medialis
Extends knee
Towards midline