Heath Nutrition & Fitness Test

Question 1

This nutrient is a concentrated energy form

Answer 1

Fat

Question 2

This nutrient is a chemical regulator for growth and assists in chemical reactions in the body

Answer 2

Vitamins

Question 3

The average adult needs to consume _____ cal. to maintain current body weight

Answer 3

2,000

Question 4

The formula (200-age) is used to find

Answer 4

MHR

Question 5

Your THR should be between _____% of your MHR

Answer 5

60-80%

Question 6

How many cal. are in a gram of fat

Answer 6

9 cal.

Question 7

This nutrient should make up more than 1/2 of cal. intake and is found in simple and complex forms

Answer 7

Carbohydrates

Question 8

How many cal. are in a gram of carbohydrates

Answer 8

4 cal.

Question 9

How many cal. are in a gram of protein

Answer 9

4 cal.

Question 10

This nutrient is found in saturated and unsaturated forms

Answer 10

Fat

Question 11

A cholesterol reading of _____ or higher is considered high

Answer 11

200

Question 12

A person who is 10% over ideal body weight is considered to be

Answer 12

Overwight

Question 13

A person who is 20% or more over ideal body weight is considered to be

Answer 13

Obese

Question 14

You should never lose more than ___-___ lbs a week if you are attempting to lose fate weight

Answer 14

1-2lbs

Question 15

This type of exercise is intense and last for a few seconds

Answer 15

Anaeroboic

Question 16

People who binge eat and induce vomiting have what disorder

Answer 16

Bulimia

Question 17

An effective exercise program requires you to exercise 7 days a week (T/F)

Answer 17

False

Question 18

Many people who lose weight on fad diets continue to lose weight (T/F)

Answer 18

False

Question 19

A risk of being overweight is that you have an increased chance of

Answer 19

Heart disease/strokes

Question 20

Male and females should have the same or similar body fat % (T/F)

Answer 20

False

Question 21

What type of fat is liquid at room temp.

Answer 21

Unsaturated

Question 22

What type of fat comes from animal products and in usually solid at room temp.

Answer 22

Saturated

Question 23

Your MHR increases as you age (T/F)

Answer 23

False

Question 24

The most important nutrient is

Answer 24

Water

Question 25

Examples of Unsaturated and Saturated fat

Answer 25

Unsaturated: corn & veg. oils
Saturated: Butter

Question 26

What is a risk of being overweight

Answer 26

Depression

Question 27

A pound of fat has how many cal.

Answer 27

3,500