Heat Transfer Flashcards
Conduction
Transferred through direct contact
Stoves that conduct heat through the pan to the food
Convection
Heat from one place to another by the movement of fluid or gas
Mechanical- whisking a sauce or a fan oven
Normal- less dense, heat rises, cool sinks and is heated
Radiation
Electro magnetic waves go through air (infrared or microwaves)
Used In microwaves or the grill
Boiling
Boiling, simmering and poaching use water in cooking
Poaching: under 82c
Simmering: 85-93c
Boiling: 100c
Heat damage
50% Vit C is damaged in boiling
Vit B is heat damaged and dissolved in water
Starch is gelatinised
Steaming benefits
Save Vit c as food is not submerged
Baking
Uses dry heat
High temp can overcook proteins
Damaged Vits B + C
Roasting
Dry heat
Refers to meat + veg whereas baking is for breads and cakes
High heat damages B+C
Grilling
Dry heat
Heat from above
Damages B Vits
Overcooks protein
Stir frying
Food is cooked in a saucepan with a small amount of fat at high heat for very little time
Heat damage is less because of the short time
Fat increases Vit a absorption
Microorganisms
Bacteria in yogurt make lactic acid
Cheese uses mound (+rennet)
Yeast in alcohol and bread
Mound in chorizo and salami