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Exam 4 (Spring) > Healthy Eating During Pregnancy > Flashcards

Healthy Eating During Pregnancy Flashcards

1
Q

Hemoglobin Test

A

Determines amount of hemoglobin in 100 dL of blood

A deciliter is 1/10th of a liter

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2
Q

Hemoglobin lab values for man, woman, and child:

A

Man: 13-18 g/dL

Woman: 12-16 g/dL

Child (3-12): 11-12.5 g/dL

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3
Q

Hematocrit Test

A

Measures % or ratio of RBCs per fluid volume of blood

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4
Q

Hematocrit lab values for man, woman, and child:

A

Man: 42-50%

Woman: 40-48%

Child (3-12): 35-45%

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5
Q

Baby needs how many Kcal/day? (In womb)

A

300

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6
Q

Lactose Intolerance

A

Deficiency of lactase (enzyme that digest sugar in milk)

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7
Q

S&S of Lactose Intolerance

A

Abdominal distention
Flatulence
N/V
Loose stools

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8
Q

Substitutions for patients with lactose intolerance:

A

Aged cheese
Buttermilk
Yogurt
Tablets

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9
Q

How much calcium/day should a pregnant mother have?

A

1000mg/day

Baby will take calcium from mom’s bones if baby doesn’t get enough

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10
Q

How much folic acid/day should a pregnant mother have?

A

600ug/day

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11
Q

Purpose of folic acid?

A

Needed for mom and baby to form tissues

Forms baby’s brain and spinal

Prevents spina bifida

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12
Q

Sources of folic acid:

A 
Prenatal vitamin 
Cereal
Spinach 
Broccoli 
Oranges
Bananas
Milk
Beans
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13
Q

How much iron/day is needed for a pregnant mother?

A

30 mg/day

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14
Q

Sources of iron:

A 
Iron fortified cereals
Red meat
Poultry 
Fish 
Dried beans
Spinach 
Asparagus
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15
Q

How much Vitamin C/day is needed for pregnant mother?

Purpose?

A

85 mg

Helps heal wounds and build strong bones and teeth

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16
Q

Sources of Vitamin C?

A 
Oranges
Strawberries
Cantaloupe
Tomato
Green pepper 
Grapefruit 
Broccoli
17
Q

How much zinc/day is needed for pregnant mother?

Purpose?

A

11 mg

Cell production
Tissue growth and repair
Brain development of growing baby

18
Q

Sources of zinc?

A

Lean beef
Milk
Nuts

19
Q

How much choline/day is needed for pregnant mother?

Purpose?

A

450 mg

One of the building blocks for brain and spinal cord

20
Q

Sources of Choline:

A

Eggs
Meats
Oatmeal
Iceberg lettuce

21
Q

Name the (5) B-Vitamins needed for a pregnant mother:

A 
Niacin 
Riboflavin 
Thiamin 
B6
B12
22
Q

Purpose of the B vitamins:

A

Help the body get energy from the foods mom eats

23
Q

Good sources of B vitamins:

A

Grains
Beef
Pork
Poultry

24
Q

5 groups a pregnant mother should eat:

A 
Breads and starches
Fruits and vegetables
Meats or meat substitutes
Dairy foods
Fats
25
Q

How many servings of breads and starches should a pregnant woman have a day?

A

6-10

26
Q

How many servings of fruits and vegetables should a pregnant woman have a day?

A

5-8

27
Q

How many servings of meat or meat substitute should a pregnant woman have a day?

A

2-3

Can have eggs, tofu, beans, or peanut butter as a substitute

28
Q

How many servings of dairy foods should a pregnant woman have a day?

A

4-5

29
Q

How many servings of fats should a pregnant woman have a day?

A

1-3

30
Q

6 things a pregnant woman should not consume:

A 
Alcohol 
Raw and Undercooked Foods 
Unpasteurized Milk 
Caffeine
Sweetener 
Mercury in fIsh
31
Q

Unpasteurized Milk Products a pregnant woman should avoid:

A 
Fresh milk 
Brie 
Feta 
Camembert 
Soft blue 
Mexican varieties
32
Q

A pregnant woman is aloud how much caffeine/day?

A

1-1 1/2 glasses

Includes sport drinks and chocolate

33
Q

Types of fish a pregnant woman should avoid:

A

Shark
Swordfish
King mackerel
Tilefish

34
Q

4 ways to avoid morning sickness:

A

Eat small dry foods before getting out of bed
Eat several small meals
Avoid greasy, spicy or rich foods
Take prenatal vitamins with food

35
Q

4 ways for pregnant women to avoid heartburn:

A

Eat 5-6 small meals
Avoid greasy or spicy foods
Eat slowly
Avoid lying down after meals

36
Q

Advantages of breast feeding

A 
Less change of allergic reaction 
Natural protection passed on 
less chance of over-feeding 
Meet all of baby's nutritional needs 
Mother-Baby bond
Convenience 
Less expensive 
Regain pre-pregnancy weight 
Decreased risk for breast cancer

Exam 4 (Spring) (12 decks)

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