Healthy Diets and Digestive System Anatomy Flashcards

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1
Q

What is the name of the chart used to show the food portions you should eat every day?

A

The food pyramid

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2
Q

How much meat should you eat per each meal?

A

The width of your palm

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3
Q

Name one food that is rich in iodine.

A

Seaweed

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4
Q

Define the term “enzyme”.

A

A chemical found in the digestive system to assist in breaking down large food molecules into smaller, more soluble ones to absorb into the bloodstream.

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5
Q

What is pepsin?

A

A type of protease enzyme used to break down protein into the stomach

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6
Q

Where is amylase produced within the digestive system?

A

In the mouth along with saliva to help break down starch molecules

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7
Q

Why is pepsin inefficient as an enzyme capable of disbanding protein in the small intestine, and what protease is used there instead of pepsin?

A

Unlike the acidic environment of the stomach, the small intestine internals have an alkali pH of 8, which pepsin cannot cope with as the long, alkali, cylinder tube is not the usual environment it is used to. Instead, a different protease, called trypsin, is used to break down proteins in the basic environment.

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8
Q

Name the type of enzyme used to break down fats.

A

Lipase

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9
Q

What are the results of eating an unbalanced diet?

A

Malnutrition (eating too less of a required food group) or obesity (eating too many high energy foods)

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10
Q

Give the name of the sense organ in your mouth used to “taste” the flavour of food within the cavity.

A

The tongue

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11
Q

Explain the role of the incisor teeth in your mouth.

A

To cut and bite pieces of food into smaller ones

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12
Q

State the number of teeth an adult’s mouth cavity should be expected to have.

A

32 teeth, unless surgery is done on permanent teeth or born condition of the adult causes them to grow less teeth than usual.

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13
Q

Name the type of teeth that only omni- or carnivores have in each corner of their oral cavity.

A

Canines

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14
Q

How does tooth decay happen and how can large sections of decay cause pain?

A

Tooth decay is the result of long-term unhygienic oral health, where food stuck in gaps on the teeth or adhered with sticky ingredients as a component of the food combine together with airborne bacteria inside the mouth to change the sugar and starch in the food into enamel-damaging acid. Overtime, the acid wears away the external enamel of protection around a tooth and works its way inwards, toward the pulp of blood and nerves of the tooth’s internals, killing the nerves and unhealthily infecting the tooth.

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15
Q

Name one material a human tooth is made from.

A

Dentine

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16
Q

What is the cause of the medical condition pellagra and how can it be prevented?

A

Pellagra is caused by a lack of nicotinic acid, otherwise known as Vitamin B3. It can be prevented by eating foods rich in niacin (another name for the vitamin) and antioxidants.

17
Q

Define the acronym RDA/RDI.

A

Recommended Daily Allowance/Recommended Daily Intake

18
Q

Who is Casimir Funk?

A

The scientist who invented the word “vitamin”

19
Q

The liver stores bile to break down fats as well as Vitamin __

A

A

20
Q

Name the metric units used to measure the amount of daily vitamin intake.

A

µg (micrograms) or mg (milligrams)

21
Q

Orange juice is high in ___________

A

Vitamin C

22
Q

What are proteins broken down into by proteases?

A

Amino acids (9 amino acids = one protein molecule)

23
Q

What type of food ingredient is glucose?

A

Sugar

24
Q

In the Digestive System, where are faeces stored after all water has been drained from them in the large intestine?

A

In the rectum where they await excretion out the anus

25
Q

Name the acid used in the stomach to digest food alongside pepsin protease.

A

Hydrochloric acid