Health yr9 Flashcards
Health
A state of complete mental, physical and social well-being and not merely the absence of disease and infirmity
Fitness
The ability to cope with the demands of the environment
Well-being
A mix of physical, social and mental factors that gives people a sense of being comfortable, healthy, and/or happy
Physical heath and wellbeing
Your bodily systems are working well and you are free from illness and injury
Mental health and well being
A state of wellbeing in which a person realises their potential, is able to cope with the normal stresses of life, can work productively and is able to make a contribution to their community
Social health and wellbeing
Basic human needs are being met (food, shelter, clothing), the individual has friendships and support and suffers little stress in social situations
What is a sedentary lifestyle
A routine with irregular or no physical activity
Hypertension
High blood pressure in the arteries
Obesity
Being overweight
What is the average calorie requirements for males and females
Adult male .. 2500 kcal/day
Adult women 2000 kcal/day
7 elements of a balanced diet
Carbohydrates
Protein
Fats
Minerals
Vitamins
Water
Fibre
Carbohydrates
Main source of energy for the body
Fats
A food source that provides energy at low intensities
Protein
Food source with is predominantly for growth and repair of body tissues
Minerals
Inorganic substances that assist the body with many of its functions
