Health & Safety.

Question 1

What is Mental Rehearsal?

Answer 1

Thinking through or visualising the dance.

Question 2

Give 3 Health and Safety Issues for the Dancer.

Answer 2

any 3 from…
- Warm up.
- Cool down.
- Appropriate Clothing/Footwear.
- No Jewellery.
- Staying Hydrated.
- Appeoprioate Diet.

Question 3

Give 3 Health and Safety Issues for the Space.

Answer 3

any 3 from…
- High Ceilings for Jumps and Lifts.
- No Obstructions.
- Well Ventilated.
- Enough space for the amount of Dancers.
- Mirros made from Safety Glass to check Technique.

Question 4

What should be done to Prevent Injury?

Answer 4

Warm up - so nothing is pulled.
Wear Appropriate Clothing.
Stay Hydrated.

Question 5

What does R.I.C.E stand for when Treating Injuries?

Answer 5

Rest.
Ice.
Compression.
Elevation.

Question 6

Explain Rest.

Answer 6

Stop moving injured area.

Question 7

Explain Ice.

Answer 7

Apply ice to injured area.

Question 8

Explain Compression.

Answer 8

Elastic compression bandage.

Question 9

Explain Elevation.

Answer 9

Raise injured area.