HEALTH-RELATED FITNESS STATUS

Question 1

5 HEALTH-RELATED FITNESS STATUS

Answer 1

1. Cardiovascular Endurance
2. Muscular Strength and Endurance
3. Flexibility
4. Body Composition
5. Balance and Coordination

Question 2

WHAT ARE THE BARRIERS

Answer 2

Lack of time
Injury or illness
Fear of failure
Lack of motivation
Cost

Question 3

DIET

Answer 3

Nutrients intake
Portion sizes
Frequency of meals
Food choices
Hydration

Question 4

• Heritage must not be sacrificed for
  progress. What matters for now is every
  Filipino to protect our tradition and let no
  one distort it under the guise of
  modernization
• Mother of Dance bwahhaha eme

Answer 4

FRANCISCA REYES-AQUINO

Question 5

FUNDAMENTAL ARM AND FEET POSITION

Answer 5

1. Raise arms to circle in front of chest
   a. Feet in V position
2. Open arms sideward, raised below
   shoulder level with graceful curve
   a. Open feet
3. Raise 1 arm overhead, other remains in
   2nd position
   a. Heel of the other foot on the side
   of the other foot
4. Raise 1 arm in front of chest in half circle,
   while 1 overhead
   a. 1 foot stepped forward
5. Both arms overhead
   a. The heel of forwarded foot on toe
   of the other foot

Question 6

STEPS PATTERN & CORRESPONDING
COUNTS

Answer 6

● Touch step
● Close step
● Change step
● Step point
● Heel and Toe Polka
● Step Swing
● Slide Polka
● Plain Polka