Health related Components

Question 1

Is the capacity of the muscles and joints to go through a full range of motion.

Answer 1

Flexibility

Question 2

Bending a body segment

Answer 2

Flexion

Question 3

Straightening a body segment

Answer 3

Extension

Question 4

Moving a limb away from the body

Answer 4

Abduction

Question 5

Moving a limb toward the body

Answer 5

Adduction

Question 6

Stretching exercises that may lead to injuries if performed regularly

Answer 6

Contraindicted exercises

Question 7

Perform stretching with a partner

Answer 7

Passive assisted stretch

Question 8

Stretching a segment to the farthest point and holding it for a time

Answer 8

Static strech

Question 9

Stretching which involves bouncing or jerking of a body segment

Answer 9

Ballistic stretch

Question 10

Type of streching involving movement and static exercise at the same time

Answer 10

Dynamic stretch

Question 11

The blood vessels, heart, and lungs can cope with physical exercise for a sustained time.

Answer 11

Cardiovascular endurance

Question 12

Heartbeats per minute while at rest

Answer 12

Resting Heart Rate

Question 13

Heart rates per minute that an individual may reach given the intensity of a workout

Answer 13

Maximum heart Rate

Question 14

Heartbeats per minute obtained after an exercise or workout

Answer 14

Training heart Rate

Question 15

Heartbeats per minute taken five to ten minutes after your strenuous workout

Answer 15

Recovery Heart Rate

Question 16

Factors that affect one’s heart rate

Answer 16

Age
Activity level
Lifestyle
Body size
Medication

Question 17

Capacity of muscles to exert one maximum effort against a resistance

Answer 17

Muscular strength

Question 18

Refers to the proportional amount between fat and total body weight

Answer 18

Body composition

Question 19

Refers to long and lean with little body and muscle

Answer 19

Ectomorph

Question 20

Bones are heavy and large, with huge limbs. contributes to heavier weight

Answer 20

Mesomorph

Question 21

lots of body fats, lots of muscles, and gain weight easily

Answer 21

Endomorph

Question 22

generally when people lose muscle mass, which results in slower metabolism

Answer 22

Age

Question 23

can determine if the person is naturally lean or have the tendency to maintain fat in the body

Answer 23

Genes

Question 24

Influence water retention and body composition

Answer 24

Horomones

Question 25

Women have more fat than men in preparation for nursing and pregnancy

Answer 25

Gender

Question 26

Measures thickness of subcutaneous fat, found beneath the skin at certain body parts

Answer 26

Skinfold caliper

Question 27

Measurement of body fat based on height and weight of individual

Answer 27

Body Mass Index

Question 28

Measures circumference of specific body parts

Answer 28

Body Circumference Measurements

Question 29

Method which requires person to be submerged in water after exhaling as much air as possible

Answer 29

Hydrostatic Weighing

Question 30

Ratio of waist circumference against hip circumference, calculated by dividing waist circumference with hip circumference

Answer 30

Waist to Hip ratio