Health-related components Flashcards
Factors that are related to how well the system of your body works
Health-related components
It is the relationship between fat tissue and lean body tissue such as muscle, bone, blood, skin, and organs. It refers to the relative percentage of the lean body mass and body fat
Body composition
It is the ability of the heart, blood vessels, and the lungs to deliver essential oxygen to the working muscles and to remove waste materials from the body.
Cardiovascular endurance
The body’s ability to continuously take in and process the amount of oxygen that is needed for a demanding task for long period.
Cardiovascular endurance
The cardiovascular process is called?
Breathing
It is the ability of the joints to move throughout the full range of motion. Flexibility is specific to each joint and it is limited primarily by the structure of the joint.
Flexibility
It is the capacity of the muscles and joints to move in a wider range of motion including stretching, flexing, rotating, and bending.
Flexibility
A joint in which a ball moves within a socket so as to allow rotary motion in every direction within certain limits
Ball-and-socket joint
joint that can move nearly or in a 360° rotation
Ball-and-socket joint
Is a bone joint in which the articular surfaces are molded to each other in such a manner as to permit motion only in one plane.
Hinge joint
It is the ability of a muscle or muscle group to exert repeated muscular contractions against a resistance for an extended period of time
Muscular Endurance
muscles change length during a contraction
Isotonic contraction
Muscles do not change length during a contraction.
Isometric contraction
It is the ability of a muscle or muscle group to exert one maximal force against a resistance
Muscular Strength
is the component found in repeated muscle contraction.
Dynamic Strength
