Skill-related components Flashcards
It is the ability to change position or direction with quickness and lightness of movement.
Agility
It is the capability to move swiftly and change direction of movement including pivoting, flanking, turning, moving up or down.
Agility
It is the ability to control organic equipment neuromuscular; it is a state of equilibrium
Balance
It is the ability to stabilize bodily movements that make the body firm and maintain good poise.
Balance
It refers to the harmonious functioning of muscles in producing complex movements.
Coordination
It is the capability to contribute to the easy correct movement of body parts
Coordination
It refers to the capacity of the body to use all the senses and its parts together to produce smooth and execute movements efficiently.
Coordination
refers to muscular power which is the ability to release maximum force in a shortest possible time.
Power
It is the combination of speed and strength, usually applied to an explosive movement.
Power
The ability to move quickly from one point to another in a shortest possible time.
Speed
This is the capacity of the body to cover or move in a certain distance for short period of time.
Speed
refers to the interval of time between the signal to respond and the beginning of the response.
Reaction time
This is the capacity to respond quickly to stimulus.
Reaction time
Those aspects of fitness which form the basis for successful sport or activity participation
Skill-related components
