Health problems

Question 1

Define RSI

Answer 1

Repetitive strain injury - causes painful swelling of the wrist and fingers

Question 2

What caused RSI?

Answer 2

Doing the same small movements over and over again

Question 3

How to prevent RSI?

Answer 3

• Take breaks to rest your hands.
• Use an ergonomic keyboard/mouse.
• Arrange your workspace so you are not cramped.

Question 4

How to prevent back and neck ache?

Answer 4

• Take regular breaks to stretch your body.
• Use adjustable chairs so you can sit in a position suitable for your height.
• Sit upright against the back rest.

Question 5

How to prevent eye strain ?

Answer 5

Ensure that room lighting is good with no direct light causing glare on the screen.
Keep the screen clean of dirt.
Have eyes tested regularly.