Health/Nutrition Flashcards
1
Q
Soluble Fiber
A
Soluble fiber combines with water to form a gel that helps to slow digestion, reduce cholesterol, and control blood glucose levels.
2
Q
Insoluble Fiber
A
Insoluble fiber uses water to make your stool softer and easier to pass. It also supports insulin sensitivity and can help reduce the risk for diabetes
3
Q
What are some sources of fiber?
A
Plant-based foods including vegetables, fruit, beans, legumes, and whole grains.
4
Q
What are some high fiber vegetables?
A
- Leafy greens such as spinach
- Carrots
- Broccoli
- Beets
- Cauliflower
- Sweet Potatoes
- Brussels sprouts
- Tomato
- Cabbage
- Peas
- Asparagus
- Avocado
5
Q
What are some high fiber fruits?
A
- Berries - especially raspberries
- Bananas
- Apples
- Pears
6
Q
What are some high fiber snacks?
A
- Veggies and hummus
- Whole-grain crackers and peanut butter
- Nuts and seeds
- Popcorn
- Trail mix
- Edamame
- Fruits like berries, bananas, apples, and pears
7
Q
A
