Atomic Habits

Question 1

How do your habits shape your identity?

Answer 1

Your habits give you evidence for the type of person you are. The more evidence, the more it becomes part of your identity.

Question 2

What are the three layers of behavior change?

Answer 2

1. Outcome is what you get (goal)
2. Process is what you do.
3. Identity is who you are

Question 3

What are identity based habits?

Answer 3

Identity based habits focus on who you want to be rather than the goal you want to achieve.

Question 4

How can you change your identity?

Answer 4

Decide who you want to be and then prove it to yourself with small changes in behavior.

Question 5

What is the result of an identity based habit?

Answer 5

An identity based habit creates a powerful form of intrinsic motivation that is much easier to maintain than an outcome based habit or goal.

Question 6

Whar are the 4 laws of behavior change?

Answer 6

1. Cue - Make it Obvious
2. Craving - Make it Attractive
3. Response - Make it Easy
4. Reward - Make it Satisfying

Question 7

How do you break a bad habit?

Answer 7

1. Cue - Make it invisible.
2. Craving - Make it Unattractive
3. Response - Make it difficult
4. Reward - Make it Unsatisfying