Health & Lifestyle

Question 1

What is the definition of health? /2

Answer 1

A state of complete physical, mental and social well being

To be of sound spirit, mind and body

Question 2

What is wellness? /3

Answer 2

Attitude one has towards one’s overall health and well-being

represents individuals who make specific lifestyle choices that are characterized by personal responsibility, balance, and maximum enhancement of physical, mental, and spiritual health.

Lifestyle choices that prevent illness

Question 3

The 6 dimensions of health? /6

Answer 3

Physical

Psychological/mental/emotional

Social

Intellectual

Environmental

Spiritual

Question 4

An example of physical health? /2

Answer 4

Exercise habits

Level of daily activity

Question 5

An example of psychological/mental/emotional health? /2

Answer 5

Time management

Priorities and decision making

Question 6

An example of social health? /2

Answer 6

Interact effectively with other people

Be involved in my community(ies)

Question 7

An example of intellectual health? /2

Answer 7

Good self-awareness

Figure out how to solve a problem or challenge

Question 8

An example of environmental health? /2

Answer 8

Understand the impacts that humans have on the environment

Be aware of the impact of products that I use

Question 9

An example of spiritual health? /2

Answer 9

Identify my own basic purpose in life

Learn to experience love, joy, peace and fulfilment

Question 10

What is a healthy lifestyle? /9

Answer 10

Exercise regularly

Well-balanced eating plan

Maintain healthy body composition/weight

Avoid destructive habits

Get plenty of rest

Manage stress

Practice safe sex

Regular medical check-ups

Adopt good safety habits