Health fitness and well-being and sport psychology Flashcards
What a lifestyle choices
Choices we make that affect our health
What four factors affect lifestyle choices
diet, activity levels, recreational drugs and work rest sleep
What are the advantages of a good diet
Increased energy levels and increased weight loss
Reduced chances of enveloping Coronary heart disease and type 2 diabetes
What are the advantages of a good work rest sleep proportion
Increased mental emotional and social health and increased productivity
What are the effects of poor lifestyle choices
Diet- nutrient deficiencies, increased risk of developing osteoporosis
Activity levels- loss of muscle mass and increased risk of depression
Recreational drugs- Alcohol causes dehydration and oiling increase risk of developing lung cancer
What is a sedentary lifestyle
A lifestyle consisting of little to no exercise
What is the feel good hormone
Serotonin
What is overweight
Weighing more than ideal for your height
State the definition of over fat
Having the ideal amount of fat
What is obese
weighing significantly more than the ideal weight for height, with exccess amount of body fat
What are the long term effects of a sedentary lifestyle
Increased risk of osteoporosis, depression, diabetes and high blood pressure
What is the effect of water
Control temperature, transports nutrients, lubricators joints and removes waste
What’re the symptoms of dehydration
Thirst, overheat, increased heart rate, confusion, muscle fatigue
What is the role of fibre
Reduce cholesterol and keep the bowels healthy
What are the role of vitamins
Important for general health/wellbeing
What is the role of minerals
Important for normal bodily functions
What are the three skill continuums
Environmental organisational and difficulty
What are the ends of the organisational continuum
High and low organisation
What are the ends of the environmental continuum
Open and closed skills
What are the ends of the difficulty continuum
Simple and complex skills
What are smart targets
Targets that help to achieve a goal
What does SMART stand for
Specific
Measurable
Achieveable
Realistic
Timebound
What is the impact of effective smart targets
Increases motivation and something to aim for
What are the four types of guidance
Visual manual verbal mechanical
What is visual guidance
Where the coach demonstrates or shows a video
What is verbal guidance
The coach instructs the performer By providing instructions
What is manual guidance
Where the coach physically supports the performer
What is mechanical guidance
using a device to support the performer
What are the four types of feedback
Intrinsic extrinsic concurrent terminal
What is intrinsic feedback
Information a performer receives about their performance that comes from within and is linked to how a movement feels.
What is extrinsic feedback
Information a performer receives about their performance from a coach
What is concurrent feedback
Information a performer receives about their performance during the activity
What is terminal feedback
Information a performer receives about their performance after the activity has been completed
What is mental preparation
Visualising the skill before performing it
What’s the benefits of mental preparation
Removes distractions
Makes sure focus is on performance
Helps performer to maintain nerves
Builds confidence
What are methods of mental preparation
Imagery
self talk
What is fixed practise
Repeatedly practising one skill until it is perfected
What is massed practice
Continuous based training with few breaks and high intensity
What is distributed practise
Training for a short period of time with rest
What is variable practise
Training focused on a skill in different situations
