Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Physical Education > Component 1 Topic 1 and Topic 3 > Flashcards

Component 1 Topic 1 and Topic 3 Flashcards

1
Q

What are the functions of the skeletal system

A

Protection of vital organs
Muscle attachment
Mineral storage
Blood cell production
Joints for movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the classification of bones

A

Short long flat irregular

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is a joint

A

Where two bones meet

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the role of ligaments

A

Provide stability by connecting bone to bone and absorb shock

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What are tendons

A

Tendons connect muscle to bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Where are hinge joints found

A

Knee, ankle and elbow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What movements do hinge joints allow

A

Flexion and extension
Plantar Flexion
Dorsi Flexion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Where are ball and socket joints found

A

Shoulder and hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What type of movement does the ball and socket joint allow

A

Abduction adduction
Flexion extension
Rotation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Where is the pivot joint found

A

Neck

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What movement does the neck allow

A

Rotation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Where is the condyloid joint found

A

Wrist

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What type of movement does a condyloid joint allow

A

Flexion and extension

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are cardiac muscle found

A

Heart

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What are smooth muscles

A

Internal organs and blood vessels

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are skeletal muscles

A

Muscles attached to the skeleton

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What are the qualities of type 1 muscle fibres

A

Slow contraction
High resistance to fatigue
Low force produced

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What are the properties of type 2a muscle fibres

A

Fast contraction
Medium forced produced
Medium resistance to fatigue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What are the qualities of type 2x muscle fibres

A

Fast contraction
High force produced
Low resistance to fatigue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What are Antagonistic muscle pairs

A

Two muscles that work together to create a movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

What’s the name for contracting muscle

A

Agonist

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

What’s the name of the relaxing muscle

A

Antagonist

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

What Are the four antagonistic muscle pairs

A

Bicep and tricep
Hamstring and quadricep
Gluteus maximus and hip flexor
Tibialis anterior and gastrocnemius

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

What’s the septum

A

Separates the right-hand and left-hand side of the heart

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

What’s the name of the valve on the left-hand side of the heart

A

Bicuspid valve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

What is the valve in the right side of the heart

A

Tricuspid valve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

What’s the role of the semi lunar valves

A

Prevent the backflow of blood

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

What are the three functions of the cardiovascular System

A

Transporting oxygen carbon dioxide and nutrients
Clotting wounds
Regulating body temperature

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

What is vasodilation

A

When blood vessels come to the surface of the skin and enlarge to return body back to normal temperature

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

What is vasoconstriction

A

When blood vessels at the skin surface close to allow blood to be taken away from the skin surface to prevent losing heat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

What is stroke volume

A

The volume of blood pumped by the ventricles Each contraction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

What is cardiac output

A

Volume of blood pumped from the heart every minute it’s calculated by multiplying heart rate by stroke volume

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

What is anaerobic exercise

A

Short periods of time without oxygen by powerful contractions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

In anaerobic exercise what is glucose is broken down into

A

Lactic acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

What is aerobic exercise

A

Exercise with oxygen that’s converted into water and carbon dioxide

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

What is the short term effects of exercise on the cardiovascular system

A

Increased heart rate increase stroke volume and cardiac output

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

What’s the short term effects of exercise On the respiratory system

A

Increase breathing rate and increased tidal volume

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

Short-term effects of exercise on the muscular system

A

Muscle fatigue and increase muscle temperature

39
Q

Long-term effects of exercise on the cardiovascular system

A

Decreased resting heart rate
Increase number of red blood cells
Cardiac hypertrophy
Increased stroke volume

40
Q

Long-term effects of exercise in the respiratory system

A

Increase lung capacity and volume

41
Q

Long-term effects of exercise on the muscular system

A

Muscle hypertrophy
Increased strength of tendons and ligaments

42
Q

Long-term effects of exercise on the skeletal system

A

Increased bone density

43
Q

What are the health related components of fitness

A

Cardiovascular fitness
Muscular endurance
Muscular strength
Body composition
Flexibility

44
Q

What are the skill related components of fitness

A

Agility
Balance
Coordination
Power
Reaction time
Speed

45
Q

What’s the definition of cardiovascular fitness

A

Ability to work the entire body for a long period of time without tiring

46
Q

What’s the definition of muscle endurance

A

Ability to work voluntary muscles repeatedly without tiring

47
Q

What is muscular strength

A

The amount of force a muscle can exert to overcome a resistance

48
Q

What is flexibility

A

Range of movement possible at a joint

49
Q

What is body composition

A

The percentage of the body that is muscle fat and bone

50
Q

What is continuous training

A

Training that develops cardiovascular fitness and involves at least 20 minutes of exercise

51
Q

What is fartlek training

A

A form of continuous training that involves changing in speed intensity and terrain

52
Q

What is interval training

A

Training that develops muscular strength and muscle Endurance
It has set periods of work and rest

53
Q

What is weight training

A

A form of interval training structuring reps and sets that improves muscular strength

54
Q

What is circuit training

A

Training that improves muscular endurance and cardiovascular fitness which also includes different exercises to be completed

55
Q

What’s are exercise classes

A

Exercises including yoga and spinning that are very popular and develop a range of components

56
Q

What’s the five principles of training

A

Individual needs
Specificity
Progressive overload
Reversibility
Training thresholds

57
Q

What is individual needs

A

We are training meets the needs of an athlete this can be done by completing a PARQ and doing pre-fitness testing

58
Q

What is specificity

A

We’re training related to athlete sport in position for example relating train into an athletes weakness by focusing on a component of fitness

59
Q

What is progressive overload

A

Gradually increasing training by applying the Fitt principle

60
Q

What is the FITT Principal

A

Frequency
Intensity
Time
Type

61
Q

Why do athletes use performance enhancing drugs?

A

Fame, recognition, sponsorship, money and pressure.

62
Q

What does doping do

A

Increases number of Red blood cells in body

63
Q

What do analgesics do

A

Allows performers to compete on an injury

64
Q

What do stimulants do

A

Improve concentration for longer
Increases energy

65
Q

What do beta blockers do

A

Reduces heart rate and makes you feel calm
Steadier hand (no hand tremor)

66
Q

What do steroids do

A

Reduces recovery time from injury or between training or competition
Increases muscle mass and muscular strength and power

67
Q

What do diuretics do

A

Increases weight loss by losing body fluid (urine)
Hides use of other drugs

68
Q

What does growth hormone do

A

Reduces recovery time from injury or between training/competition
- Increase metabolism to burn more fat
- Increases muscle mass and muscular strength and power

69
Q

What does EPO do

A

Increases number of red blood cells

70
Q

What is the consequence of doping

A
  • Kidney failure
  • Risk of HIV/Hepatitis from needle
  • Blood clot risk
71
Q

What are the consequences of analgesics

A
  • Addiction
  • Lack of concentration & balance
  • Injury become worse
72
Q

What are the consequences of stimulants

A
  • Addiction
  • Aggression
  • Increased heart rate and blood pressure
73
Q

What are the consequences of beta blockers

A

Heart attack

74
Q

What are the consequences of using steroids

A
  • Risk of liver cancer and organ damage
  • Increased blood pressure
  • increased aggression and depression
75
Q

What are the consequencesof diuretics

A
  • Risk of dehydration
  • Kidney failure
  • Risk of heart failure
76
Q

Consequences of growth hormone

A
  • Risk of joint & muscle pain
  • Risk of swelling & retaining fluid
77
Q

Risk of EPO?

A
  • Thicker blood.
  • Risk of heart attack or stroke.
78
Q

What is a concussion

A

the sudden but short-lived loss of mental function that occurs after a blow or other injury to the head

79
Q

What are the symptoms of concussion

A
  • Headaches
  • Dizziness
  • Nausea/vomiting
  • Seeing stars or having
    blurry vision
  • Unconsciousness
  • Confusion
    immediately after the
    injury
  • Temporary loss of
    memory
80
Q

What are the two types of fracture

A

Open and closed

81
Q

What is an open fracture

A

where the broken bone penetrates the skin

82
Q

What is a closed fracture

A

where the broken bone does not penetrate the skin

83
Q

What are the symptoms of a closed fracture

A
  • Bruising
  • Swelling
  • Deformity
  • Pain, especially when putting weight on injured part of the body
  • Unable to move injured part
84
Q

What is dislocation

A

One of the bones at a joint comes out of place

85
Q

What are the symptoms of dislocation

A
  • Deformity
  • Swelling
  • Bruising
  • Numbness
  • Pain, especially when
    putting weight on injured part of the body
  • Unable to move injured part
86
Q

What are soft tissue injuries

A

Sprain, abrasion or tennis or golf elbow

87
Q

What is a strain

A

the muscle or tendon (connective tissue that attaches muscle to bone) is stretched too much or tears.

88
Q

What is an abrasion

A

a layer of skin is rubbed off

89
Q

What is tennis or golf elbow

A

Pain on outside (tennis) or inside (golf) of your forearm, near your elbow, which gets worse when you straighten your arm and pick things up (tennis) or flex, grip or swing (golf)

90
Q

What is a sprain

A

When the ligament (connective tissue that attaches bone to bone at joints) is stretched too much or tears.

91
Q

What are the symptoms of a sprain

A
  • Pain
  • Swelling
  • Bruising
  • Severe sprains can
    cause an inability to move the injured joint.
92
Q

What is a torn cartilage

A

Cartilage acts as a cushion at the ends of bones. A torn cartilage is where small tears appear in the cartilage. This is particularly common at the knee joint.

93
Q

What are The symptoms of a torn cartilage

A

Cartilage acts as a cushion at the ends of bones. A torn cartilage is where small tears appear in the cartilage. This is particularly common at the knee joint.

94
Q

What is rice

A

Rest ice compression Elevation

Physical Education (5 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions