Health, Fitness And Well Being

Question 1

Health is…

Answer 1

The state of emotional physical and social well-being and not merely the absence of disease

Question 2

Fitness is…

Answer 2

The ability to meet the physical demands placed on you by the environment and have enough energy left for emergencies

Question 3

Well-being is…

Answer 3

The state of being comfortable, healthy or happy

Question 4

Three categories of health

Answer 4

Physical
Emotional
Social

Question 5

Benefits of exercise on health

Answer 5

Reduces chance of coronary heart disease. 
Healthy blood pressure 
Prevents obesity 
Reduce chance diabetes 
Increase bone density 
Increase fitness
Improve posture

Question 6

Emotional benefits of exercise on health

Answer 6

Increase self-esteem/confidence reduces stress

improves image

Question 7

Social benefits of exercise on health

Answer 7

Can make friends
make you feel like part of a group/team
reduces loneliness

Question 8

What is the name for an unhealthy life style

Answer 8

A sedentary life style

Question 9

Consequences of a sedentary lifestyle and physical health

Answer 9

Increased chance of coronary heart disease
is more likely to have high blood pressure
increased chance of obesity
increased chance of diabetes
bones are weaker and more likely to damage fitness decreases
poor posture

Question 10

Consequence of a sedentary lifestyle on emotional health

Answer 10

Low self-esteem/confidence decreased stress

poor body image

Question 11

Consequence of a secondary lifestyle and social health

Answer 11

West chance to make/meet friends

can cause feelings of isolation and loneliness

Question 12

A balanced diet is…

Answer 12

Take me in the right amount of energy to match the levels of exercise/expenditure

Question 13

What are the seven components of a balanced diet

Answer 13

Carbohydrates protein vitamins minerals fat water fibre

Question 14

Carbohydrates

Answer 14

Provide energy two type is simple and complex

Question 15

Simple carbohydrates

Answer 15

Cakes biscuits and fruit

Question 16

Complex carbohydrates

Answer 16

Rice bread and pasta

Question 17

How do you carbohydrates affect an athlete performance?

Answer 17

It would help a long distance runner as they need high-level is of energy and need fatigue prevention

Question 18

Protein

Answer 18

Allows muscles and body to grow and repair can provide energy when body fat and carbohydrate stores are depleted

Question 19

Food where protein is found

Answer 19

Meat poultry fish eggs dairy products lentils beans and nuts

Question 20

How does protein affect the athletes performance

Answer 20

It would help repair torn muscles after an injury occurs

Question 21

Fats

Answer 21

Provide energy keep us warm used for energy when stores of carbohydrates run low are released slow

Question 22

Food were fats are found

Answer 22

Butter cheese meat fried food nuts crisps chocolate and treats

Question 23

How to fats affect the athletes performance

Answer 23

It increases size anyway it’s important to shop at throws who need extra bodyweight it could also help endurance sports people as it is a slow release of energy

Question 24

Vitamins

Answer 24

Keep the body functioning and prevent disease each of the 13 vitamins have a specific function maintains good eyesight vitamin C heels ones

Question 25

Food is where vitamins are found

Answer 25

Fruit vegetables eggs and milk

Question 26

How does vitamins affect an athlete performance

Answer 26

Keep the body functioning right and to prevent people from getting disease

Question 27

Minerals

Answer 27

Minerals like calcium and iron are vital to allow the body to function correctly minerals increased efficiency of carrying oxygen to muscles and allow muscles contract repeatedly

Question 28

Food where minerals are found

Answer 28

Meat vegetables cheese and milk

Question 29

How does minerals affect on athletes performance

Answer 29

Help insurance athletes as it improves the efficiency of oxygen being carried to muscles

Question 30

Fibre

Answer 30

Keeps digestive system working smoothly prevents constipation

Question 31

Food where fibre is found

Answer 31

Bread oats brown rice cereal and vegetables

Question 32

Sporting example for fibre

Answer 32

Less cholesterol in the body will increase the efficiency of the heart meaning it will help endurance athletes

Question 33

Water

Answer 33

25% of the body is made of water loss during exercise to sweat and breathing if not replaced dehydration occurs

Question 34

Sporting example for water

Answer 34

Water allows blood to flow easily meaning oxygen-carrying red blood cells will get the muscles quicker benefiting endurance

Question 35

Symptoms of dehydration

Answer 35

Symptoms of dehydration include headaches tiredness and lack of concentration

Question 36

Special diets for sports

Answer 36

Carbohydrate loading | high-protein

Question 37

Carboloading diet

Answer 37

Traditionally linked with long-distance events | Easy to digest and provides instant energy

Question 38

My protein sports diet

Answer 38

Weightlifters and athletes require weight loss over a short period of weeks Used in rehabilitation for injury Replace use it to burn fat

Question 39

What is obesity

Answer 39

When you have abnormal amounts of fat for your gender. It is when you are extremely overweight

Question 40

What is anorexia

Answer 40

When you have an abnormally low amount of fat in your body and the energy I will far outweigh the energy in there for you become severely underweight

Question 41

What is Bulimia

Answer 41

It is when a person eats a lot of food and forces themselves to vomit