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PE- paper 2 > Health, Fitness And Well Being > Flashcards

Health, Fitness And Well Being Flashcards

1
Q

Health is…

A

The state of emotional physical and social well-being and not merely the absence of disease

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2
Q

Fitness is…

A

The ability to meet the physical demands placed on you by the environment and have enough energy left for emergencies

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3
Q

Well-being is…

A

The state of being comfortable, healthy or happy

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4
Q

Three categories of health

A

Physical
Emotional
Social

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5
Q

Benefits of exercise on health

A 
Reduces chance of coronary heart disease. 
Healthy blood pressure 
Prevents obesity 
Reduce chance diabetes 
Increase bone density 
Increase fitness
Improve posture
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6
Q

Emotional benefits of exercise on health

A

Increase self-esteem/confidence reduces stress

improves image

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7
Q

Social benefits of exercise on health

A

Can make friends
make you feel like part of a group/team
reduces loneliness

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8
Q

What is the name for an unhealthy life style

A

A sedentary life style

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9
Q

Consequences of a sedentary lifestyle and physical health

A

Increased chance of coronary heart disease
is more likely to have high blood pressure
increased chance of obesity
increased chance of diabetes
bones are weaker and more likely to damage fitness decreases
poor posture

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10
Q

Consequence of a sedentary lifestyle on emotional health

A

Low self-esteem/confidence decreased stress

poor body image

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11
Q

Consequence of a secondary lifestyle and social health

A

West chance to make/meet friends

can cause feelings of isolation and loneliness

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12
Q

A balanced diet is…

A

Take me in the right amount of energy to match the levels of exercise/expenditure

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13
Q

What are the seven components of a balanced diet

A

Carbohydrates protein vitamins minerals fat water fibre

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14
Q

Carbohydrates

A

Provide energy two type is simple and complex

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15
Q

Simple carbohydrates

A

Cakes biscuits and fruit

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16
Q

Complex carbohydrates

A

Rice bread and pasta

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17
Q

How do you carbohydrates affect an athlete performance?

A

It would help a long distance runner as they need high-level is of energy and need fatigue prevention

18
Q

Protein

A

Allows muscles and body to grow and repair can provide energy when body fat and carbohydrate stores are depleted

19
Q

Food where protein is found

A

Meat poultry fish eggs dairy products lentils beans and nuts

20
Q

How does protein affect the athletes performance

A

It would help repair torn muscles after an injury occurs

21
Q

Fats

A

Provide energy keep us warm used for energy when stores of carbohydrates run low are released slow

22
Q

Food were fats are found

A

Butter cheese meat fried food nuts crisps chocolate and treats

23
Q

How to fats affect the athletes performance

A

It increases size anyway it’s important to shop at throws who need extra bodyweight it could also help endurance sports people as it is a slow release of energy

24
Q

Vitamins

A

Keep the body functioning and prevent disease each of the 13 vitamins have a specific function maintains good eyesight vitamin C heels ones

25
Q

Food is where vitamins are found

A

Fruit vegetables eggs and milk

26
Q

How does vitamins affect an athlete performance

A

Keep the body functioning right and to prevent people from getting disease

27
Q

Minerals

A

Minerals like calcium and iron are vital to allow the body to function correctly minerals increased efficiency of carrying oxygen to muscles and allow muscles contract repeatedly

28
Q

Food where minerals are found

A

Meat vegetables cheese and milk

29
Q

How does minerals affect on athletes performance

A

Help insurance athletes as it improves the efficiency of oxygen being carried to muscles

30
Q

Fibre

A

Keeps digestive system working smoothly prevents constipation

31
Q

Food where fibre is found

A

Bread oats brown rice cereal and vegetables

32
Q

Sporting example for fibre

A

Less cholesterol in the body will increase the efficiency of the heart meaning it will help endurance athletes

33
Q

Water

A

25% of the body is made of water loss during exercise to sweat and breathing if not replaced dehydration occurs

34
Q

Sporting example for water

A

Water allows blood to flow easily meaning oxygen-carrying red blood cells will get the muscles quicker benefiting endurance

35
Q

Symptoms of dehydration

A

Symptoms of dehydration include headaches tiredness and lack of concentration

36
Q

Special diets for sports

A

Carbohydrate loading

high-protein

37
Q

Carboloading diet

A

Traditionally linked with long-distance events

Easy to digest and provides instant energy

38
Q

My protein sports diet

A

Weightlifters and athletes require weight loss over a short period of weeks
Used in rehabilitation for injury

Replace use it to burn fat

39
Q

What is obesity

A

When you have abnormal amounts of fat for your gender. It is when you are extremely overweight

40
Q

What is anorexia

A

When you have an abnormally low amount of fat in your body and the energy I will far outweigh the energy in there for you become severely underweight

41
Q

What is Bulimia

A

It is when a person eats a lot of food and forces themselves to vomit

PE- paper 2 (5 decks)

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