Health Benfits

Question 1

How can regular exercise help protect individuals from a range of health problems?

Answer 1

Decreased risk of type 2 diabetes
Maintaining a healthy weight
Decreased risk of developing heart disease
Decrease risk of cancers

Question 2

It can improve an individuals level of fitness.

Answer 2

Improved posture/ body shape
Improved cardiovascular fitness
Improved flexibility
Improved speed and power.

Question 3

Social benefits:

Answer 3

Improved sleep patterns

The boost in a persons mood