Health Benefits

Question 1

Physical Benefits of Exercise

Answer 1

• Improved Posture
• Improved Cardiovascular fitness
• Improved muscular strength and endurance
• Improved Flexibility/agility/balance/co-ordination
• Improved Speed/power/reaction time
• Improved Stamina

Question 2

Social Benefits

Answer 2

• Releases serotonin and endorphins (calming effect)
• Improved sleep patterns
• Enhanced mood/relationships
• Boost in mood can help improve concentration skills