Health Beliefs and Behaviour Flashcards

1
Q

Definition of Health Behaviour:

A

any activity undertaken by an individual believing himself to be healthy, for the purpose of preventing disease or detecting it at an asymptomatic stage.

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2
Q

Effectiveness of Education on Health Behaviour

A
  • Effective for discrete behaviour (e.g. getting a vaccine)

* NOT effective on its own for complex behaviours (does not address reasons for poor behaviours)

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3
Q

Definition of Self-Efficacy

A

belief that one can execute the behaviour required to produce the outcome.

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4
Q

Sources of Self-Efficacy (4)

A

• Mastery experience
• Social learning (they can do it, I can do it too)
• Verbal persuasion/encouragement
• Physiological arousal
o (Interpretation of physiological symptoms e.g. breathlessness is a sign of good work our or being unfit)

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5
Q

In health belief model: what factors affect perceived threat?

A

Background variables
Perceived susceptibility
Perceived seriousness
Cues to action

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6
Q

In health belief model: what factors affect likelihood of behaviour?

A

Perceived benefits
Perceived costs/barriers
Perceived threat

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7
Q

In health belief model: what factors affect Perceived susceptibility

A

Background variables

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8
Q

In health belief model: what factors affect Perceived seriousness

A

Background variables

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9
Q

In health belief model: Background variables influences what factors

A

Perceived susceptibility
Perceived seriousness
Perceived threat

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10
Q

In health belief model: Perceived seriousness influences what factors

A

Perceived threat

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11
Q

In health belief model: Perceived susceptibility influences what factors

A

Perceived threat

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12
Q

In health belief model: Cues to action influences what factors

A

Perceived threat

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13
Q

In health belief model: Perceived threat influences what factors

A

Likelihood of behaviour

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14
Q

In health belief model: Perceived benefits influences what factors

A

Likelihood of behaviour

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15
Q

In health belief model: Perceived costs/barriers influences what factors

A

Likelihood of behaviour

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16
Q

In Theory of planned behaviour: factors that influence attitude towards the behaviour?

A

Beliefs about outcome

Evaluation of outcome

17
Q

In Theory of planned behaviour: factors that influence subjective norm?

A

Beliefs about important others’ attitudes towards behaviour

18
Q

In Theory of planned behaviour: factors that influence perceived behavioural control?

A

Internal control factors

External control factors

19
Q

In Theory of planned behaviour: factors that influence intention?

A

perceived behavioural control
subjective norm
attitude towards the behaviour

20
Q

In Theory of planned behaviour: factors that influence behaviour?

A

perceived behavioural control

intention

21
Q

In Theory of planned behaviour: perceived behavioural control influences what

A

Intention

Behaviour

22
Q

In Theory of planned behaviour: Beliefs about outcome

influences what

A

Attitude towards behaviour

23
Q

In Theory of planned behaviour: Evaluation of outcome influences what

A

Attitude towards behaviour

24
Q

In Theory of planned behaviour: attitude towards behaviour influences what

25
In Theory of planned behaviour: significant others' attitudes towards behaviour influences what
Subjective norma
26
What is the premise of the theory of planned behaviour
Behaviour is determined by behavioural intentions- attitude towards the behaviour is based on the expectation value principle.
27
What is the premise of the health belief model
Likelihood of behaviour change is usually determined with perceptions of threat or benefits and costs of changing.
28
What is the premise of the transtheoretical model
Change doesn’t happen in a simple 1 step process. Occurs in a cyclical process. Often move back and forth before behaviour becomes permanently changed.
29
What are the 7 stages of the transtheoretical model
``` Pre-contemplation Contemplation Preparation Action Maintenance Relapse or Exit ```
30
Summarise approaches to modify health behaviour? (5)
- Listen and validate patient’s experience - Identify and remedy any gaps in knowledge - Identify cues and reinforcers- modify if possible and plan rewards - Identify and attempt to modify unhelpful beliefs - Enhance self-efficacy
31
approaches to modify health behaviour? (5)
- Identify and problem solve barriers to change - Identify positive, relevant role models - Encourage social support - Tailor intervention to individual’s readiness to change - Motivational interviewing