Health and well-being / genetic inheritance Flashcards
What is the positive definition of health and well-being?
how physically fit and mentally stable a person is
A person has a positive attitude towards health and wellbeing if they realise there is something they can do to improve their health and wellbeing
What is the negative definition of health and well-being?
looking at the absence of physical illness, disease and mental distress
What are aspects of a negative attitude to health and well being?
- basing your attitude on not having anything wrong with you
- continue living as you are
- assume that because you currently feel fine you will stay healthy in the future
What is the holistic definition of health and wellbeing?
a combination of physical health and social and emotional well being.
Not just the absence of disease or illness
looks at all aspects of a person’s health and well being
What are aspects of physical health? (6)
- regular sleep patterns
- healthy body systems
- regular exercises
- healthy diet
- good personal hygiene
- access to shelter and warmth
What are aspects of intellectual wellbeing? (4)
- keep brain healthy
- solve problems
- mental stimulation to keep us motivates and interested
- learn new skills and knowledge
What are aspects of emotional wellbeing? (6)
- knowing how to deal with negative emotions
- being able to recognise and express different emotions
- feeling secure and safe
- being happy and relaxed
- having a positive self-concept
- feeling respected
What are aspects of social wellbeing? (4)
- having access to leisure facilities/activities
- relationships as part of a social
- mixing with others in an appropriate environment
- strong family relationships
What does self-concept compose of?
self-image (how a person sees themselves)
self-esteem (how a person feel about themselves)
What does genetic predisposition mean?
someone who is more likely to suffer from a particular condition due to :
- genetic factors
- environmental factors
- a combination of both
