Health and Safety/ Adventure Smart Based

Question 1

Give a example (based on adventure smart’s page on health and safety) of 4 health and safety factors to consider before going outdoors?

Answer 1

Nutrition- Very important to eat.
Physical training- important to keep physically fit. stretches are good before going outdoors
Mental preparation- being mentally prepared and not just physically prepared can help in vital decision making when outdoors
Dehydration- our bodies fully rely on water. without water, we could be subject to physical and mental effects