Health And Lifestyle. Flashcards

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1
Q

The digestive system

A

The technique that your body uses to digest your food that you put into your mouth.

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2
Q

Mouth

A

Breaks down food physically (teeth) and chemically (enzymes)

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3
Q

Stomach

A

Breaks down the food with acid and chemicals like enzymes in the body.

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4
Q

Pancrus

A

A muscle in the body that produces enzymes which help to break down food particles

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5
Q

Large intestines

A

Large intestines is the part of the digestive system that reabsorbs the water back into the blood stream.

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6
Q

Small intestines

A

This is where food is absorbed

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7
Q

Return

A

This is where food (poo) is stored until it is ready to come out

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8
Q

Anus

A

Where the digested food (poo) comes out at the end of the process and is the final product however some food is left over as the body does need to use some of it.

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9
Q

Gall bladder

A

This releases bile to stop acid getting out of the stomach along with the rest of the food as this would burn away at the rest of the body as the stomach has strong layer around it which stops the acid from burning the stomach as well

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10
Q

Liver

A

This is where the bile is made which is a green slimy substance to stop acid escaping with the digested food.

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11
Q

Oseophegus

A

This is the tube that the food goes down when it is being transferred from the mouth to the stomach.

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12
Q

Nutrients

A

Nutrients are the stuff that your body needs to keep a healthy lifestyle

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13
Q

How many nutrients are there?

A

There are 6 main nutrients or seven if you don’t count fibre in with the carbohydrates.

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14
Q

Carbohydrates

A

Carbohydrates and energy that come come in 3 different types. Starch, sugar and fibre.

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15
Q

Protein

A

Helps you with your growth and also repairs broken tissues.

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16
Q

Vitamins

A

Vitamins are the little things that we need to help us live a healthier life.

17
Q

Fats

A

Fats are the things that we need to give us energy as well as keeping are body warm.

18
Q

Water

A

Water keeps are body hydrated

19
Q

What is a balanced diet?

A

A balanced diet contains all six (or seven) nutrients

20
Q

Carbohydrate enzymes

A

Break carbohydrate monocles down into sugar monocles.

21
Q

Protein enzymes

A

Breaks protein down into amino acids

22
Q

Fats (lipase) enzymes

A

Breaks fats into fatty acids and glycerol

23
Q

Legal drugs Illegal drugs

A

Caffeine. Cannabis, cocaine ect
Nicotine

24
Q

Depressant drugs

A

Alcohol

25
Q

Stimulants

A

Caffeine

26
Q

Hallucinogen

A

Cannabis

27
Q

Performance enhancers

A

Anabolic steriods

28
Q

Nicotine

A

An addictive stimulant drug that speeds up your heart rate and is dangerous.

29
Q

Tar

A

A sticky brown substance that is deposited in the lungs. This is a cause of lung cancer and much more.

30
Q

Carbon monoxide

A

Reduces the amount of oxygen each red blood cell can carry. This is also bad for your lungs

31
Q

Cancer

A

A disease that you can get from smoking due to tar and your chances are pretty high of getting some sort of illness from smoking. Cancer causes you blood cells to divide abnormally and then spread to the wrong part of the body.

32
Q

Bronchitis

A

Where your bronchial tubes inflame and as well can cause cancer.

33
Q

Emphyseme

A

Causes the air sacs in your lungs to burst which can cause heart failure and this is often caused by smoking.

34
Q

Alcohol contains…

A

A depressant drug called ethanol. Alcohol also slows down your brain and your reaction time which is why you can’t drive when you are drunk.

35
Q

What is in a cigarette?

A

Tar
Nicotine
Carbon monoxide

36
Q

A balanced diet can depend on…

A

Age, gender, activity level ect

37
Q

An unhealthy diet can cause…

A

Health issues

38
Q

Food needs to be digested to…

A

Get food to the body