Health and Fitness Testing Norms Flashcards
1
Q
HR Norm ranges based on sex
- Poor =
- Male = ~
- Female = ~
- Average =
- Male = ~
- Female = ~
- Excellent
- Male = ~
- Female = ~
A
- Poor =
- Male = ~82-103
- Female = ~84-104
- Average =
- Male = ~66-70
- Female = ~68-72
- Excellent
- Male = ~40-55
- Female = ~42-59
2
Q
Give the following blood pressure ranges
- Normal
- Prehypertension
- Stage 1 hypertension
- Stage 2 hypertension
A
- Normal = <120/<80
- Prehypertension = 120-139/80-89
- Stage 1 hypertension 140-159/90-99
- Stage 2 hypertension _>160/>_100
3
Q
A
4
Q
Give bodyfat for following sex/age:
- Male very low
- 18-35 =
- 35-65 =
- Male Average
- 18-35 =
- 35-65 =
- Male Overfat
- 18-35 =
- 35-65 =
- Female very low
- 18-35 =
- 35-65 =
- Female average
- 18-35 =
- 35-65 =
- Female overfat
- 18-35 =
- 35-65 =
A
- Male very low
- 18-35 = 3-10
- 35-65 = 5-13
- Male Average
- 18-35 = 13-19
- 35-65 = 21-25
- Male Overfat
- 18-35 = 23-38
- 35-65 = 29-40
- Female very low
- 18-35 = 7-17
- 35-65 = 9-22
- Female average
- 18-35 = 22-25
- 35-65 = 26-32
- Female overfat
- 18-35 = 32-46
- 35-65 = 37-50
5
Q
Give following hip to waist norms for following sex/age
- Men low risk
- 20-39 =
- 40-59 =
- Men moderate risk
- 20-39 =
- 40-59 =
- Men High risk
- 20-39 =
- 40-59 =
- Women low risk
- 20-39 =
- 40-59 =
- Women moderate risk
- 20-39 =
- 40-59 =
- Women high risk
- 20-39 =
- 40-59 =
A
- Men low risk
- 20-39 = < 0.84
- 40-59 = < .9
- Men moderate risk
- 20-39 = .83-.91
- 40-59 = .88-.96
- Men High risk
- 20-39 = .89-96
- 40-59 = .96-1.02
- Women low risk
- 20-39 = <.72
- 40-59 = <.74
- Women moderate risk
- 20-39 = .71-.78
- 40-59 = .73-.81
- Women high risk
- 20-39 = .78-.84
- 40-59 = .8-.88
6
Q
Give VO2 max for following percentiles, sex, and age
- Male:
- 90%
- 20-39 =
- 40-59 =
- 50%
- 20-39 =
- 40-59 =
- 10%
- 20-39 =
- 40-59 =
- 90%
- Female:
- 90%
- 20-39 =
- 40-59 =
- 50%
- 20-39 =
- 40-59 =
- 10%
- 20-39 =
- 40-59 =
- 90%
A
- Male:
- 90%
- 20-39 = mid-low 50’s
- 40-59 = just above 50 to high 40s
- 50%
- 20-39 = Low 40s
- 40-59 = just above 40 to high 30s
- 10%
- 20-39 = mid-low 30s
- 40-59 = low 30s to high 20s
- 90%
- Female:
- 90%
- 20-39 = high-mid 40s
- 40-59 = low 40s to high 30s
- 50%
- 20-39 = high to mid 30s
- 40-59 = low 30s
- 10%
- 20-39 = high 20s
- 40-59 = mid to low 20s
- 90%
7
Q
A
8
Q
A
9
Q
A
10
Q
A
11
Q
A
12
Q
A
13
Q
1 Relative strength norms for 1RM bench press
A
14
Q
A
15
Q
A
16
Q
A
17
Q
A
