Health and Exercise

Question 1

exercise physiology focuses on?

Answer 1

Enhancement of health and physical fitness
Optimization of athletic performance

Question 2

Highest Level of Evidence

Answer 2

principle

Question 3

how do you calculate cardiac output

Answer 3

Heart Rate * Stroke Volume

Question 4

two phases of cardiac cycle

Answer 4

systole=contraction Diastole=relaxation

Question 5

What is the order of the letters in a Electrocardiogram describing each phase (ECG)

Answer 5

PQRST

Question 6

1 cause of death in usa

Answer 6

cardiovascular

Question 7

FITT

Answer 7

Frequency Intensity Type Time

Question 8

This affects Blood flow to the brain

Answer 8

stroke two types of stroke clot bleeding on the brain

Question 9

Blood lipids that are bad for our body

Answer 9

triglycerides, cholesterol’s, LDL’s

Question 10

chest pain from lack of O2 rich blood to the heart

Answer 10

angina pectoris

Question 11

master fuel

Answer 11

carbohydrates

Question 12

How many calories per gram for carbohydrates, fats, and proteins

Answer 12

carbs=4 fats Protein=4 fats=9

Question 13

Why are consuming complete proteins important?

Answer 13

they contain all amino acids

Question 14

Sports drinks contain this percentage of carbohydrates

Answer 14

6-8%

Question 15

Recommended protein intake for a strength athlete per day

Answer 15

1.4-1.7 grams per body weight

Question 16

This ergogenic aid is a central nervous system stimulant

Answer 16

Caffine

Question 17

What does the consumption of Arginine result in

Answer 17

Precursor for Nitric Oxide, resulting in vasodilatation of the blood vessels

Question 18

Beta-Alanine aids in the synthesis of

Answer 18

Carnosine

Question 19

This ergogenic aids retains water in the body

Answer 19

Creatine

Question 20

This ergogenic aids has a side effect of tingling and pins on your skin

Answer 20

Beta-Alanine

Question 21

Metabolism that results in the breaking down of structures

Answer 21

catabolism

Question 22

energy currency of body

Answer 22

ATP

Question 23

This Enzyme converts Blood Glucose to Glucose 6-phosphate to start Anerobic Glycolysis.

Answer 23

hexokinase

Question 24

How many ATP are produced in each metabolic pathway below:
Anerobic Glycolysis/Krebs Cycle/Electron Transport System

Answer 24

Anerobic Gylcolysis:2 Krebs:2 Electron Transportation System:34

Question 25

breakdown of fatty acids into Krebs cycle

Answer 25

beta oxidation