Health and Exercise Flashcards

1
Q

exercise physiology focuses on?

A

Enhancement of health and physical fitness
Optimization of athletic performance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Highest Level of Evidence

A

principle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

how do you calculate cardiac output

A

Heart Rate * Stroke Volume

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

two phases of cardiac cycle

A

systole=contraction Diastole=relaxation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the order of the letters in a Electrocardiogram describing each phase (ECG)

A

PQRST

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

1 cause of death in usa

A

cardiovascular

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

FITT

A

Frequency Intensity Type Time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

This affects Blood flow to the brain

A

stroke two types of stroke clot bleeding on the brain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Blood lipids that are bad for our body

A

triglycerides, cholesterol’s, LDL’s

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

chest pain from lack of O2 rich blood to the heart

A

angina pectoris

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

master fuel

A

carbohydrates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

How many calories per gram for carbohydrates, fats, and proteins

A

carbs=4 fats Protein=4 fats=9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Why are consuming complete proteins important?

A

they contain all amino acids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Sports drinks contain this percentage of carbohydrates

A

6-8%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Recommended protein intake for a strength athlete per day

A

1.4-1.7 grams per body weight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

This ergogenic aid is a central nervous system stimulant

A

Caffine

17
Q

What does the consumption of Arginine result in

A

Precursor for Nitric Oxide, resulting in vasodilatation of the blood vessels

18
Q

Beta-Alanine aids in the synthesis of

A

Carnosine

19
Q

This ergogenic aids retains water in the body

A

Creatine

20
Q

This ergogenic aids has a side effect of tingling and pins on your skin

A

Beta-Alanine

21
Q

Metabolism that results in the breaking down of structures

A

catabolism

22
Q

energy currency of body

A

ATP

23
Q

This Enzyme converts Blood Glucose to Glucose 6-phosphate to start Anerobic Glycolysis.

A

hexokinase

24
Q

How many ATP are produced in each metabolic pathway below:
Anerobic Glycolysis/Krebs Cycle/Electron Transport System

A

Anerobic Gylcolysis:2 Krebs:2 Electron Transportation System:34

25
Q

breakdown of fatty acids into Krebs cycle

A

beta oxidation