Chapter 12 Flashcards
1
Q
improtance of felxiblity
A
athletes: Specific Joints/ Varies in athletic activity
NON athletes: effective movement
relieves aches and pains
2
Q
limits on ROM
A
bony structures
soft tissues
3
Q
static stretching
A
low force long duration joint angle not moving much hold it ROM
hold:10-30 older adults 30-60
4
Q
ballistic stretching
A
more of a bouncing movement quick high force physcial preformance
5
Q
PNF
A
stretching muscles immedialety after contraction
3-6 seconds
6
Q
A
