chapter 9

Question 1

1 pound of fat

Answer 1

3,500 kcals

Question 2

after exersice

Answer 2

metabolic rate remains elevated acutely

Question 3

BMR (Basal Metabolic Rate)

Answer 3

energy expended to maintain normal body functions and is measured at rest. Can change due to body composition

Question 4

Body Composition

Answer 4

Fat-mass & Fat-free mass

Fat-Free mass: muscle,bones,C.T., Organs, Water, ect.
Decreased muscle mass—->decreased BMR

Question 5

caloric restrictions

Answer 5

Severe fasting and caloric restriction are not effective long term and medically unsafe.

Mild caloric restrictions of 500 kcal is less likely to cause unsafe outcomes

Increase energy expenditure via dynamic large muscle exercises

Diet and Exercise programs together sees the best outcomes

Lifetime commitment is key

Question 6

FITT Obese Clients

Answer 6

F: 5 or more days a week
I:40-60%
T: 30 mins a day progression to 60 min
T:Aerobic activities